WEIGHT WATCHERS TACO SOUP RECIPES

Name: Weight Watchers Taco Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12 serving(s)
Ingredients: 1 lb extra lean ground beef or 1 lb turkey; 1 large onion, diced; 2 (15 ounce) cans chili beans; 1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce); 1 (15 ounce) can black beans, drained; 1 (15 ounce) can corn, undrained; 1 (15 ounce) can tomato sauce; 1 1/2 cups water; 1 (4 1/2 ounce) can chopped green chilies; 1 (1 1/4 ounce) package taco seasoning; 1 (1 ounce) envelope ranch dressing mix

WEIGHT WATCHERS TACO SOUP RECIPE - FOOD.COM

Weight Watchers Taco Soup Recipe - Food.com image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

Nutrition Facts : Calories 248.6, FatContent 3, SaturatedFatContent 1.1, CholesterolContent 23.4, SodiumContent 621.8, CarbohydrateContent 39, FiberContent 8.3, SugarContent 5, ProteinContent 18.8

WEIGHT WATCHERS LOW FAT TACO SOUP RECIPE - FOOD.COM

Weight Watchers Low Fat Taco Soup Recipe - Food.com image

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

Steps:

Brown the meat and onions and drain.
Mix ranch dressing mix and taco seasoning mix into the meat.
Without draining, add all other ingredients.
Simmer 1 hour.

Nutrition Facts : Calories 246.3, FatContent 1.4, SaturatedFatContent 0.3, CholesterolContent 28.1, SodiumContent 756.3, CarbohydrateContent 40.2, FiberContent 8.8, SugarContent 5.9, ProteinContent 21

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