WEIGHT WATCHERS SOUP RECIPES ZERO POINTS RECIPES

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ZERO POINTS SOUP (WEIGHT WATCHERS) RECIPE - FOOD.COM



Zero Points Soup (Weight Watchers) Recipe - Food.com image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 12 serving(s)

Number Of Ingredients 11

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

  • Add all the ingredients into a large pot or slow-cooker.
  • Feel free to add any other Zero Points Vegetables (Weight Watchers).
  • Simmer until Veggies are cooked.
  • Season to taste.
  • Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 49.2, CarbohydrateContent 7.2, FiberContent 2.3, SugarContent 3.3, ProteinContent 1.8

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP RECIPE - FOOD.COM



Ww 0 Point Weight Watchers Cabbage Soup Recipe - Food.com image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Total Time 32 minutes

Prep Time 7 minutes

Cook Time 25 minutes

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 34.6, CarbohydrateContent 5, FiberContent 1.5, SugarContent 2.5, ProteinContent 1

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