WEIGHT WATCHERS SLOW COOKER RECIPE RECIPES
CHICKEN, MUSHROOM, AND BROWN RICE SLOW COOKER CASSEROLE ...
A fabulous slow cooker meal that’s easy enough for a casual weeknight meal and tasty enough for a weekend gathering. You can keep the prep time to about 15 minutes if you brown the chicken while you prep the veggies. Then assemble the everything in the slow cooker and allow it to take care of the rest of the cooking for you. We recommend not skipping the step of browning the chicken because it adds so much more flavor to the casserole. While this recipe calls for cooking the chicken in a separate skillet, there are slow cookers on the market that have inserts that can go right from the stovetop to the cooker — and that means there’s one less pan to clean up.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 441 minutes
Prep Time 15 minutes
Cook Time 426 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Coat a large nonstick skillet with cooking spray; warm over medium heat. Add the chicken thighs and brown, turning once, about 6 minutes; set aside.
- Combine the remaining ingredients in a 5- to 6-quart slow cooker; nestle the chicken thighs in the mixture. Cover and cook on low for 7 hours. Yields 1 chicken thigh and about 2/3 cup rice-vegetable mixture per serving.
Nutrition Facts : Calories 61 kcal
ZERO POINTS SOUP (WEIGHT WATCHERS) RECIPE - FOOD.COM
This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Add all the ingredients into a large pot or slow-cooker.
- Feel free to add any other Zero Points Vegetables (Weight Watchers).
- Simmer until Veggies are cooked.
- Season to taste.
- Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.
Nutrition Facts : Calories 33.1, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 49.2, CarbohydrateContent 7.2, FiberContent 2.3, SugarContent 3.3, ProteinContent 1.8
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- Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.
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