WEIGHT WATCHERS SIRLOIN STEAK RECIPES RECIPES

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PAN-SEARED SIRLOIN STEAK | RECIPES | WW USA - WEIGHT WATCHERS



Pan-Seared Sirloin Steak | Recipes | WW USA - Weight Watchers image

This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor. We like the combination of dried basil, rosemary, and thyme, but you can use your favorite concoction of dried herbs instead. It couldn't be simpler to put together—you just sprinkle the garlic and seasonings right on the steak, then pan-sear until it's nicely browned and charred. Place the pan in the oven and finish roasting it off in just 5 minutes, or however well done you like your steak. The only chopping you have to do is for the garlic, and since only one skillet is used, the cleanup is minimal, making this steak a quick and easy weeknight treat.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 21 minutes

Prep Time 5 minutes

Cook Time 11 minutes

Yield 6 servings

Number Of Ingredients 8

1.5 pound(s) Uncooked lean and trimmed beef strip sirloin boneless
1 spray(s) Olive oil cooking spray
1 Tbsp Minced garlic about 3 cloves
0.75 tsp Table salt
0.75 tsp Black pepper
0.5 tsp Dried basil
0.5 tsp Dried rosemary crushed
0.5 tsp Dried thyme

Steps:

  • Preheat oven to 400°F.
  • Blot the steak with paper towels to remove any excess moisture. Coat one side of the steak with cooking spray. Sprinkle evenly with the garlic and the remaining ingredients; coat again with cooking spray.
  • Heat a grill pan or ovenproof skillet over medium-high heat; add the steak, seasoned-side down. Cook for 3 minutes, flip; reduce the heat to medium and cook for 3 more minutes. Transfer the pan to the oven; bake at 400°F for 5 minutes or until desired degree of doneness. Transfer the steak to a cutting board; cover loosely with foil and let stand for 5 minutes. Thinly slice the steak.
  • Serving size: about 3 oz

Nutrition Facts : Calories 33 kcal

HOUSE SPECIAL FRIED RICE (HIGH PROTEIN) - SKINNYTASTE



House Special Fried Rice (High Protein) - Skinnytaste image

House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein.

Provided by Gina

Categories     Dinner    Lunch

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

8 ounces peeled and deveined shrimp (chopped)
6 ounces thin sliced chicken breast cutlet (sliced into 1/4 inch thin strips)
6 ounces thin sliced sirloin steak (sliced into 1/4 inch thin strips)
1/4 teaspoon kosher salt
2 1/2 teaspoons vegetable or canola oil (divided)
1 tablespoon chopped fresh ginger
2 garlic cloves (chopped)
4 medium scallions (thinly sliced, whites and greens separated)
2 cups frozen riced cauliflower
3 cups cooked cold leftover brown rice (preferably short-grain)
2 large eggs (beaten)
2 tablespoons soy sauce (or gluten-free Tamari)
1 tablespoon rice vinegar
1 1/2 teaspoons toasted sesame oil
Sriracha or Chile-garlic sauce (optional for serving)

Steps:

  • The easiest way to get the chicken and steak sliced into thin strips is to roll the thin piece of meat, then slice it.
  • Season the shrimp, chicken and steak with salt.
  • Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 minutes turning halfway then set aside on a plate.
  • Add the chicken, cook 2 to 3 minutes, stirring and set aside with the beef.
  • Add the shrimp and cook 2 to 3 minutes, stirring. Set aside with the other meat.
  • Heat 1 teaspoon of the oil in a large nonstick wok or deep skillet over medium- high.
  • Add ginger, garlic and the scallion whites and cook, stirring, until fragrant, about 1 minute. Add the cauliflower and cook, stirring occasionally, until heated, 3 to 4 minutes. Push to one side.
  • Add the remaining 1/2 tablespoon oil and swirl around the skillet to evenly transfer, add the cooked rice in an even layer.
  • Cook, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy.
  • Continue to cook, stirring occasionally, 1 to 2 minutes, or until combined.
  • With a spoon or spatula, push the rice to one side of the wok or skillet. Crack the eggs onto the other side.
  • Cook, constantly stirring the egg, 30 to 60 seconds or until cooked through. Mix the rice and egg to thoroughly combine.
  • Return the reserved shrimp, steak and chicken and scallion greens to the skillet and toss until warmed.
  • Stir in the soy sauce, rice vinegar and sesame oil.
  • Serve immediately. Serve with sriracha sauce, if desired.

Nutrition Facts : ServingSize 1 1/2 cups (generous), Calories 432 kcal, CarbohydrateContent 40.5 g, ProteinContent 35 g, FatContent 14 g, SaturatedFatContent 3 g, CholesterolContent 200 mg, SodiumContent 598.5 mg, FiberContent 4 g, SugarContent 3 g

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