WEIGHT WATCHERS SHEPHERDS PIE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

JUICY TURKEY BURGERS WITH ZUCCHINI (SO MOIST!) - SKINNYTA…



Juicy Turkey Burgers with Zucchini (So Moist!) - Skinnyta… image

My trick to making the juiciest turkey burgers EVER is by adding grated zucchini! A huge bonus if you want your kids to eat more veggies – they'll never know!

Provided by Gina

Categories     Dinner    Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 7

6 oz grated zucchini (when squeezed 4.25 oz)
1 lb 93% lean ground turkey
1/4 cup seasoned whole wheat or gluten-free breadcrumbs
1 clove garlic (grated)
1 tbsp grated red onion
1 tsp kosher salt and fresh pepper
oil spray

Steps:

  • Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
  • STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
  • If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
  • Air Fryer Directions:

Nutrition Facts : ServingSize 1 burger, Calories 161 kcal, CarbohydrateContent 4.5 g, ProteinContent 18 g, FatContent 7 g, CholesterolContent 65 mg, SodiumContent 385 mg, FiberContent 1 g, SugarContent 1 g

SHEPHERD'S PIE FROM WEIGHT WATCHERS RECIPE - FOOD.COM



Shepherd's Pie from Weight Watchers Recipe - Food.com image

Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1 teaspoon salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 teaspoon dried thyme
1/2 teaspoon ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tablespoon grated parmesan cheese
1/4 teaspoon paprika

Steps:

  • In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
  • Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
  • Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
  • In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
  • Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
  • Bake until bubbling and golden, 30 to 35 minutes.

Nutrition Facts : Calories 386.9, FatContent 9.6, SaturatedFatContent 3.8, CholesterolContent 68.8, SodiumContent 937.2, CarbohydrateContent 45.7, FiberContent 5.7, SugarContent 7.7, ProteinContent 30.1

More about "weight watchers shepherds pie recipes"

LEAN WEIGHT WATCHERS SHEPHERDS PIE RECIPE - FOOD.COM
Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.
From food.com
Reviews 4.5
Total Time 55 minutes
Calories 276.8 per serving
  • Let stand about 5 minutes before serving.
See details


EASY SHEPHERD'S PIE RECIPE - SKINNYTASTE
This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out there!
From skinnytaste.com
Reviews 4.9
Total Time 100 minutes
Category Dinner
Cuisine American
Calories 275 kcal per serving
  • Remove from oven and let it cool 5 minutes before serving.
See details


SHEPHERD’S PIE - THE KIND OF COOK RECIPE
SHEPHERD’S PIE So, this is how you spell it: Shepherd’s Pie. But, from doing a quick google search, it came to my attention that TONS of people think it’s Shepards Pie…
From justrecettes.com
See details


JACKIE'S EASY CAULIFLOWER BAKE - RECIPE | COOKS.COM
19/01/2022 · 941 SHEPHERDS PIE (BRITISH) 171 SHEPHERDS PIE (POOR MANS PIE) 67 OLD FASHIONED QUAKER OATS FAMOUS OATMEAL COOKIES. More popular recipes…
From cooks.com
See details


GREEK LEMON-RICE SOUP - RECIPE | COOKS.COM
05/02/2021 · I have tried handful of recipes for Lemon Rice Soup. This one is FAR the best!! It is even better than some restaurants around here. That must …
From cooks.com
See details


READY MEALS: FROZEN: MORRISONS SHOP
Recipes; Delivery Pass; The Best ... Morrisons Shepherds Pie 400g 400g. 99p £2.48 per kg. Add to trolley. Other. frozen. Morrisons Cheese & Tomato …
From groceries.morrisons.com
See details


RECIPE ARE PERFECTS – FREE DAILY RECIPES
17/11/2021 · Most recipes are going to have small note about their degree of difficulty also you can read the recipe to see whether or not it really is something you are thinking about preparing or certain that you can prepare. Remember Rome wasn’t built in a day and it’ll take a relatively good time to build a reliable’repertoire’ of recipes …
From reciperfects.com
See details


LIDL SLIMMING WORLD SHOPPING LIST 2022 - FATGIRLSKINNY.NET ...
01/01/2022 · On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn products available from the supermarket Lidl. Please note: We …
From fatgirlskinny.net
See details


EASY CROCKPOT BEEF TIPS WITH GRAVY - FAMILY FRESH MEALS
04/05/2015 · Cooking to impress…the easy way. Sure, I like my recipes to be elegant, but when you’re a busy mom, fast and easy is even more important. …
From familyfreshmeals.com
See details


JOIN LIVEJOURNAL
Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 …
From livejournal.com
See details


EJ20X AND EJ20Y SUBARU ENGINES
The Subaru EJ20Y and EJ20X were turbocharged, 2.0-litre horizontally-opposed (or 'boxer') four-cylinder petrol engines. For Australia, the EJ20X …
From australiancar.reviews
See details


10 BEST WEIGHT WATCHERS SHEPHERDS PIE RECIPES | YUMMLY
Weight Watchers Shepherds Pie Recipes 63,357 Recipes. Last updated Jan 21, 2022. This search takes into account your taste preferences. 63,357 suggested recipes. Southwestern Shepherds Pie Hillshire Farm. egg, shredded taco-flavored cheese, bread crumbs, frozen mixed vegetables and 5 more 'pizza' Shepherds Pie - Weight Watchers …
From yummly.com
See details


WEIGHT WATCHERS SHEPHERD'S PIE - NESTING LANE
18/02/2020 · Instructions Preheat oven to 400 degrees F In a large saucepan, add potatoes. Add water to cover potatoes. Over high heat, bring to a boil. Reduce heat and simmer... In a large mixing bowl, add potatoes, …
From nestinglane.com
See details


22 IDEAS FOR WEIGHT WATCHERS SHEPHERDS PIE RECIPES - BEST ...
01/03/2020 · Best Weight Watchers Shepherds Pie Recipes from Weight Watchers Shepherds Pie Recipe Food.Source Image: www.food.com.Visit this site for details: www.food.com This healthy fish recipe …
From momsandkitchen.com
See details


10 BEST WEIGHT WATCHERS SHEPHERDS PIE RECIPES | YUMMLY
Weight Watchers Shepherds Pie Recipes 63,320 Recipes. Last updated Jan 21, 2022. This search takes into account your taste preferences. 63,320 suggested recipes. Southwestern Shepherds Pie Hillshire Farm. mashed potatoes, Hillshire Farm® Smoked Sausage, yellow onion and 6 more. Shepherds Pie Recipes …
From yummly.co.uk
See details


WEIGHT WATCHERS SHEPHERD PIE RECIPES
WEIGHT WATCHERS SHEPHERD'S PIE - NESTING LANE In a large saucepan, add potatoes. Add water to cover potatoes. Over high heat, bring to a boil. Reduce heat and simmer... In a large mixing bowl, add potatoes, …
From tfrecipes.com
See details


WEIGHT WATCHERS SHEPHERD'S PIE - COMPLETE RECIPES
10/11/2014 · Weight Watchers Shepherd's Pie. Recipe Submitted by Herb on 11/10/2014 ; Rating: 0.00. 0 votes Add to Cookbook; Category: Healthy Recipes, Tomatoes, Carrots, Beef, Pies. Share: 1. Tweet. …
From completerecipes.com
See details


WEIGHT WATCHERS SHEPHERD'S PIE RECIPE - PINTEREST
Sep 27, 2020 - Explore Kama Kruckenberg's board "Weight watchers shepherd's pie recipe" on Pinterest. See more ideas about weightwatchers recipes, weight watchers meals, weight watchers.
From pinterest.com
See details


BNC BRITISH NATIONAL CORPUS FREQUENCY WORD LIST | PDF - SCRIBD
Bnc British National Corpus Frequency Word List - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. corpus linguistics
From es.scribd.com
See details


BJC.EDC.ORG
data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAACs0lEQVR4Xu3XMWoqUQCG0RtN7wJck7VgEW1cR3aUTbgb7UUFmYfpUiTFK/xAzlQWAz/z3cMMvk3TNA2XAlGBNwCj8ma ...
From bjc.edc.org
See details


[LIBLOUIS-LIBLOUISXML] RE: LIST OF UEB WORDS - FREELISTS
27/08/2014 · [liblouis-liblouisxml] Re: List of UEB words. From: Ken Perry <[email protected]>; To: "[email protected]" <[email protected]>; Date: Wed, 27 Aug …
From freelists.org
See details