WEIGHT WATCHERS SALMON RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LEMON-HERB ROASTED SALMON | RECIPES | WW USA - WEIGHT WATCHERS



Lemon-herb roasted salmon | Recipes | WW USA - Weight Watchers image

This salmon can anchor lunch or dinner. Pair it with your favorite grain, treat it as the star of a salad, or serve it with roasted vegetables like the baked sweet potato fries shown here. When the salmon flakes when pierced with a fork, that’s a good indicator it’s done. Be sure to zest the lemon before you juice it. You will need about 2 lemons to produce enough zest and juice for this recipe. We love the mix of fresh herbs in this dish, but you can use whatever mix you like; rosemary and basil would also work beautifully. For a little heat, stir some red pepper flakes into the herb mixture.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

1 spray(s) Cooking spray
1.5 pound(s) Uncooked wild pink salmon fillet(s) four 6-oz pieces about 1-inch-thick each (also known as humpback salmon)
0.125 tsp Table salt or to taste
0.125 tsp Black pepper coarsely ground, or to taste
1 tsp Lemon zest finely grated (plus extra for garnish, if desired)
4 Tbsp Fresh lemon juice divided
1.5 Tbsp Sugar
1 Tbsp Fresh parsley chopped (plus extra for garnish, if desired)
1 Tbsp Fresh thyme chopped (plus extra for garnish, if desired)
1 tsp Fresh oregano chopped
1 tsp Minced garlic

Steps:

  • Preheat oven to 400°F. Coat small shallow baking dish with nonstick spray.
  • Season both sides of salmon with salt and black pepper. Place salmon in prepared baking dish and drizzle with 2 tbsp lemon juice. Roast salmon until almost cooked through, about 13 minutes.
  • Meanwhile, in small bowl, whisk 1 tsp lemon zest, sugar, 1 tbsp parsley, 1 tbsp thyme, oregano, garlic, and remaining 2 tbsp lemon juice until sugar dissolves.
  • Top salmon with lemon-herb mixture. Continue to roast until salmon flakes with fork, about 2 minutes more. Garnish with grated lemon zest and more chopped herbs (if using).
  • Serving: 1 salmon fillet

Nutrition Facts : Calories 53 kcal

HONEY-MUSTARD ROASTED SALMON | RECIPES | WW USA



Honey-Mustard Roasted Salmon | Recipes | WW USA image

Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce that pairs nicely with salmon. Try the sauce over other types of fish as well as grilled or roasted chicken and pork. We used pink salmon fillets, also known as humpback salmon, in this recipe because they are less fatty than some other salmon varieties like coho and sockeye. You can substitute a different type of salmon, if you like, but it may impact nutrition values. If the fish flakes when pierced lightly with a fork in the thickest part of the fillet, that’s your sign the salmon is done. You can use any leftover salmon or sauce to top a fresh salad.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

4 spray(s) Cooking spray
1.5 pound(s) Uncooked wild pink salmon fillet(s) four 6-oz pieces, about 1-inch-thick each*
0.125 tsp Table salt or to taste
0.125 tsp Black pepper coarsely ground, or to taste
0.25 cup(s) Dijon mustard
1 Tbsp Honey
1 Tbsp Water
1 Tbsp White wine vinegar
0.25 tsp Dry mustard
0.25 tsp Garlic powder
2 tsp Dill fresh, chopped

Steps:

  • Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
  • Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.
  • In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remove 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.
  • Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top.
  • Serving size: about 4 to 5 oz salmon and 1 1/2 tbsp sauce

Nutrition Facts : Calories 120 kcal

More about "weight watchers salmon recipes recipes"

GRILLED SALMON WITH MUSTARD-HERB CRUST | RECIPES | WW USA
The herb crust gives the fish incredible flavor and locks in moisture. This delicious dinner comes together with six simple ingredients in less than 20 minutes. A fabulous way to reap the benefits of salmon’s heart healthy fats. Salmon fillets are often sold with the skin on, but you can ask the person behind the fish counter to take it off for you. Don’t overcook these fillets; watch them carefully so that they come off while the meat is still moist and flavorful.
From weightwatchers.com
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 67 kcal per serving
  • Serving size: 1 fillet
See details


SIMPLE SALMON PATTIES | RECIPES | WW USA
Most salmon patties, or croquettes, are made with canned salmon. We give them an upgrade by using freshly cooked salmon; it makes for a super-juicy patty. Serve the patties hot with rice or cauliflower rice and more hot sauce, if you'd like. A simple green salad would make for a perfect side dish.
From weightwatchers.com
Total Time 60 minutes
Cuisine Black American
Calories 101 kcal per serving
  • Serving size: 1 patty
See details


ROASTED SALMON WITH CHICKPEAS, ZUCCHINI, AND RED PEPPER ...
In less than an hour this impressive on-pan meal is ready to delight your family or guests with an array of colors and flavors. The Indian-inspired blend of spices goes a long way on the veggie-chickpea mixture as well as the salmon. The dollop of yogurt at the end, paired with a touch of mint cools the spice blend and adds a creamy texture and tang to accompany the rich flavor of the roasted salmon. Serve this on the roasting pan for a rustic presentation or transfer to shallow bowls. Multiply this easily with no additional prep time for a lively Easter meals. This recipe holds up well for several days in the fridge, and reheats well. Work it into other meals, or enjoy as is.
From weightwatchers.com
Total Time 55 minutes
Category Dinner
Calories 100 kcal per serving
See details


ROAST SALMON WITH WARM BLUEBERRY VINAIGRETTE | RECIPES ...
This beautiful-looking fish dish can be on the table in just half an hour. The oven-roasted salmon is nicely complemented by a gorgeous yet quick blueberry sauce that's made with butter, chopped shallots, balsamic vinegar, maple syrup, and fresh rosemary. We love this sauce on pork chops or chicken thighs as well if you want to mix things up a bit. You can also try making the sauce with blackberries instead. If you prefer, you can grill the salmon rather than bake it. Just spray the fish with cooking spray and grill over medium heat for about 4 minutes per side.
From weightwatchers.com
Total Time 33 minutes
Category Lunch,Dinner
Calories 107 kcal per serving
  • Serving size: 1 fillet and 1/4 cup sauce
See details


10 BEST WEIGHT WATCHERS SALMON RECIPES | YUMMLY
Dec 25, 2021 · Weight Watchers Lasagna LaaLoosh. part-skim mozzarella cheese, garlic cloves, table salt, black pepper and 6 more. Weight Watchers Stuffing Keeping On Point. celery, salt, onion, thyme, fat free chicken broth, egg, sage and 5 more.
From yummly.com
See details


10 BEST WEIGHT WATCHERS SALMON RECIPES | YUMMLY
Weight Watchers Farmers Casserole 77 Recipes Weight Watchers Recipes salt, hash brown potatoes, egg, sliced green onions, evaporated fat free milk and 7 more Lemon Low point Weight Watchers Dessert Weight Watchers Recipes - info
From yummly.com
See details


6 WEIGHT WATCHERS SALMON RECIPES 4 FREESTYLE SMARTPOINTS ...
Feb 21, 2018 · Weight Watchers Recipe of the Day: 6 Sensational Salmon Recipes with 4 SmartPoints or Less Salmon Steak with Vegetables and Salad Leaf "Something magical happens when you stop thinking life will be better one day, and, instead, you focus on making today the best day of your life."
From simple-nourished-living.com
See details


21 HEALTHY SALMON RECIPES | WW AUSTRALIA - WEIGHT WATCHERS
Different ways to cook salmon 1. Prepare salmon fillets by patting down the skin with paper towel. If you have the time, place the salmon skin-side up... 2. Heat a small amount of oil in a sauté pan over medium-high heat. Season the salmon with salt and pepper. Cook the... 3. Let the salmon rest for ...
From weightwatchers.com
See details


10 BEST WEIGHT WATCHERS SALMON RECIPES | YUMMLY
Weight Watchers Farmers Casserole 77 Recipes Weight Watchers Recipes salt, hash brown potatoes, egg, sliced green onions, evaporated fat free milk and 7 more Lemon Low point Weight Watchers Dessert Weight Watchers Recipes - info
From yummly.com
See details


WEIGHT WATCHERS SALMON RECIPES WITH POINTS PLUS VALUES ...
Weight Watchers Salmon Recipes with Smart Points Plus and nutritional information, easy, healthy, low calorie, delicious Subscribe for all the best recipes, tips & weekly email support from a lifetime WW!
From simple-nourished-living.com
See details


WEIGHT WATCHERS SALMON RECIPES 1 | LAALOOSH
Mar 11, 2016 · High in Omega Three Fatty Acids, Salmon is one of the healthiest fishes you can eat. Checkout some of my Weight Watchers Salmon Recipes that are low in Points, yet still tasty and delicious. Recipes with 10 Points October 16, 2017
From laaloosh.com
See details


WEIGHT WATCHERS SALMON-DILL LOAF RECIPE | SIMPLE NOURISHED ...
Jan 22, 2013 · Instructions. Preheat oven to 350F degrees. Line a baking sheet with foil and spray the foil with non-stick cooking spray. In a large bowl combine all the ingredients (except lemon wedges) until well blended. Turn the mixture out onto the prepared baking sheet and shape into a loaf.
From simple-nourished-living.com
See details


AMAZING BALSAMIC GLAZED SALMON - WEIGHT WATCHERS RECIPES ...
4. Plate each piece of salmon. Drizzle half the warmed glaze over each piece. Sprinkle the top of each with ¼ teaspoon chopped rosemary. Makes 2 servings. Healthy Benefits Salmon is high in protein and is a rich source of vitamins A and B-group vitamins. Salmon is a good source of vitamin E, a powerful antioxidant. Perhaps, most important ...
From skinnykitchen.com
See details


FAVORITE WEIGHT WATCHERS RECIPES - FOOD.COM
50 Favorite Weight Watchers Recipes. Whether you're craving a creamy casserole or chocolate fudge, get ready to indulge with these popular guilt-free Weight Watchers recipes. recipe.
From food.com
See details


WEIGHT WATCHERS KEDGEREE RECIPE - SHARE-RECIPES.NET
1. Mist a large nonstick frying pan with cooking spray and fry the onion, garlic and spices over a medium heat for 2 minutes. Add the stock and lentils and cook for 5 minutes, then add the salmon and cook, stirring, for a further 5 minutes. Stir in the rice and cook for 5 minutes until hot. 2.
From share-recipes.net
See details


50 WEIGHT WATCHERS RECIPES WITH SMARTPOINTS – FREESTYLE ...
Here're 50 Freestyle Weight Watchers Recipes with Smartpoints, this list includes weight watchers dinner ideas, desserts recipes, weight watchers meals, and snacks ideas on the go. You'll find tacos, wraps, chicken, meatloaf, casserole, pizza everything in this massive list. So all ladies do see our list once, you'll love.
From thehonestfamily.com
See details


WEIGHT WATCHERS HONEY LIME SALMON WITH CONFETTI CORN SALAD
Aug 04, 2020 · Weight Watchers Recipe of the Day: Honey Lime Salmon with Confetti Corn Salad (275 calories | 8 2 2 myWW *SmartPoints value per serving) The zesty lime, pungent garlic and sweet honey are a perfect foil for the rich salmon. If you like, arrange the corn salad on a bed of mixed greens to serve with the salmon.
From simple-nourished-living.com
See details


30 WEIGHT WATCHERS DINNER RECIPES (WITH NEW MYWW SMARTPOINTS)
Apr 27, 2021 · This Weight Watchers Salmon Sheet Pan Dinner recipe is super easy to make and will only take 60 minutes of your time. A serving of this light meal is 8 points on the Green plan, 3 points on the Blue plan, and 2 points on the Purple plan. Get Recipe. Photo Credit: www.weightwatchers.com.
From midlifehealthyliving.com
See details


WEIGHT WATCHERS TANDOORI SALMON WITH SPICY MANGO SALSA ...
Aug 20, 2019 · Weight Watchers tandoori salmon with spicy mango salsa coats the salmon in a delicious curry marinade and serve with a spicy salsa for a real fiery meal. The easy to make marinade is made from curry paste, fat-free plain yogurt and black pepper.
From goodto.com
See details


SHEET PAN SALMON | WEIGHT WATCHERS FRIENDLY - FOOD MEANDERINGS
Mar 15, 2019 · Preheat oven to 450 degrees F (or temperature as directed on frozen salmon package directions) Place frozen salmon on baking sheet. Pour soya sauce, diving equally per piece. Grate on ginger , dividing it between all pieces. Sprinkle on sesame seeds, dividing between all pieces. Top with cilantro , dividing between all pieces.
From foodmeanderings.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »