WEIGHT WATCHERS PORK CHOP RECIPES RECIPES

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OVEN "FRIED" BREADED PORK CHOPS - SKINNYTASTE



Oven "Fried" Breaded Pork Chops - Skinnytaste image

Juicy, delicious, boneless pork chops coated with a seasoned crisp crust. Ready in under 30 minutes, easy and kid-friendly!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 11

6 3/4-inch thick center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg (beaten)
1/2 cup panko crumbs
1/3 cup crushed cornflakes crumbs
2 tbsp grated parmesan cheese
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper

Steps:

  • Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.
  • Season pork chops on both sides with 1/2 tsp kosher salt.
  • Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
  • Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
  • Place on the prepared baking sheet and repeat with the remaining chops.
  • Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.

Nutrition Facts : ServingSize 1 chop, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 33 g, FatContent 13 g, CholesterolContent 120 mg, SodiumContent 373 mg, SugarContent 1 g

OVEN "FRIED" BREADED PORK CHOPS - SKINNYTASTE



Oven "Fried" Breaded Pork Chops - Skinnytaste image

Juicy, delicious, boneless pork chops coated with a seasoned crisp crust. Ready in under 30 minutes, easy and kid-friendly!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 11

6 3/4-inch thick center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg (beaten)
1/2 cup panko crumbs
1/3 cup crushed cornflakes crumbs
2 tbsp grated parmesan cheese
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper

Steps:

  • Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.
  • Season pork chops on both sides with 1/2 tsp kosher salt.
  • Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
  • Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
  • Place on the prepared baking sheet and repeat with the remaining chops.
  • Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.

Nutrition Facts : ServingSize 1 chop, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 33 g, FatContent 13 g, CholesterolContent 120 mg, SodiumContent 373 mg, SugarContent 1 g

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Weight Watchers is a program that offers members the option to eat whatever they want, with some foods coming with their high points value. It’s interesting to see how most tracked foods have changed over the years: it reflects people’s food preferences as well as changes in Weight Watchers…
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PORK CUTLETS PARMESAN RECIPE - MARTHA STEWART
Pound pork with the flat side of a meat mallet into 1/4-inch-thick cutlets. Pat dry with paper towels; lightly season with salt and pepper. Place flour in a pie dish or a wide, shallow bowl; season with salt …
From marthastewart.com
See details


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