WEIGHT WATCHERS POINTS WHITE RICE RECIPES
EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Basic, easy, and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced chicken, or baby shrimp. To change things up, swap the frozen peas for sliced snow peas, sugar snap peas, or tender asparagus tips.
Provided by WEIGHTWATCHERS.COM
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with cooking spray; warm the pan over medium-high heat. Add the eggs; tilt the pan so that eggs cover bottom.
- When the eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until the eggs are cooked through, about 1 minute more; remove the eggs from the skillet and set aside.
- Off heat, re-coat same skillet with cooking spray; set over medium-high heat. Add the carrots and all but 2 tablespoons of the scallions; sauté until the carrots are crisp-tender, about 2 to 3 minutes.
- Stir in the cooked rice, peas, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in the cooked egg and the remaining scallions; heat through.
- Serving size: about 3/4 cup.
Nutrition Facts : Calories 78 kcal
RICE PUDDING – WEIGHT WATCHERS - KEEPINGONPOINT
Yield: 4 servings (5 points for blue, green and purple)
Provided by keepingonpoint
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Number Of Ingredients 6
Steps:
- Add the cooked rice, skim milk, Splenda and salt to a sauce pan. Cook over medium heat for 15 minutes stirring often.
- Stir in the vanilla extract. Divide the rice into four portions then sprinkle with cinnamon.
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A Louisiana classic, red beans and rice is a Creole favorite! Full of flavorful, filling ingredients, our version is so simple to prepare, it virtually cooks itself during the long slow cooker process. Traditional ingredients such as the trinity of onion, celery and bell pepper, paired with spicy andouille, tomatoes and beans combine flavors and form a rich soup sure to warm your family on any cold night. Eight generous servings makes this recipe ideal for entertaining. Make it a holiday staple on a casual night when family gathers. Leftovers freeze well and make a great weekday lunch option. Serve with some sweet cornbread to sop up all the broth.
From weightwatchers.com
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Category Lunch
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From weightwatchers.com
Total Time 260 minutes
Category Lunch
Cuisine Cajun/Creole
Calories 52 kcal per serving
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RICE PUDDING – WEIGHT WATCHERS - KEEPINGONPOINT
Yield: 4 servings (5 points for blue, green and purple)
From keepingonpoint.com
Total Time 20 minutes
From keepingonpoint.com
Total Time 20 minutes
- Stir in the vanilla extract. Divide the rice into four portions then sprinkle with cinnamon.
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