WEIGHT WATCHERS POINTS PRETZELS RECIPES

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SLOW COOKED CHICKEN STEW RECIPE | ALLRECIPES



Slow Cooked Chicken Stew Recipe | Allrecipes image

Slow cookers are so great for those times when you want a fuss-free dinner. You can literally throw everything in it and leave it all day so you have a lovely wholesome meal waiting for you at dinner time. We left this stew in the slow cooker for 8 hours on a low heat but if you want it ready bit sooner than that, you can turn the heat up to medium and it should be ready in about 4 hours.

Provided by MyNutriCounter

Categories     Chicken Stew

Total Time 7 hours 25 minutes

Prep Time 20 minutes

Cook Time 7 hours 5 minutes

Yield 8 servings

Number Of Ingredients 14

1 teaspoon olive oil
1 onion, chopped
3 cloves garlic, minced
4 skinless, boneless chicken breasts
1 (32 fluid ounce) container vegetable broth
1 (14.5 ounce) can diced tomatoes
2 sweet potatoes, diced
1 cup uncooked quinoa
1 teaspoon ground black pepper
5 mushrooms, chopped
2 teaspoons dried oregano
2 teaspoons curry powder
5 green onions, chopped
1 bay leaf

Steps:

  • Heat oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until onion and garlic have softened and turned translucent, about 5 minutes.
  • Place chicken breasts in the bottom of a slow cooker; add onion, garlic, vegetable broth, diced tomatoes, sweet potatoes, quinoa, green onions, mushrooms, curry powder, oregano, pepper, and bay leaf and mix well. Cook on Low until chicken is tender, 7 to 8 hours.
  • Discard bay leaf. Remove chicken; shred using 2 forks and place back into the stew, mixing well before serving.

Nutrition Facts : Calories 210.4 calories, CarbohydrateContent 27.8 g, CholesterolContent 29.3 mg, FatContent 3.5 g, FiberContent 4.4 g, ProteinContent 16.3 g, SaturatedFatContent 0.6 g, SodiumContent 355.8 mg, SugarContent 5.1 g

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