WEIGHT WATCHERS POINTS FOR CHILI WITH BEANS RECIPES

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SUPER-EASY SLOW-COOKER THREE-BEAN CHILI | RECIPES | …



Super-Easy Slow-Cooker Three-Bean Chili | Recipes | … image

This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 195 minutes

Prep Time 15 minutes

Cook Time 180 minutes

Yield 10 servings

Number Of Ingredients 11

1 large Uncooked onion(s) minced
1 medium clove(s) Garlic clove(s) minced
30 oz Canned black beans rinsed and drained
30 oz Canned kidney beans rinsed and drained
30 oz Canned pinto beans rinsed and drained
29 oz Canned diced tomatoes with chilies
15 oz Canned tomato sauce
1.25 oz Spiced seasoning mix chili variety
14 oz Frozen corn kernels thawed
1 Tbsp Fresh lime juice or to taste
0.5 cup(s) Cilantro fresh, chopped

Steps:

  • Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
  • Serving size: about 1 1/3 cups

Nutrition Facts : Calories 19 kcal

WEIGHT WATCHERS TACO SOUP RECIPE - FOOD.COM



Weight Watchers Taco Soup Recipe - Food.com image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 12 serving(s)

Number Of Ingredients 11

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

  • Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

Nutrition Facts : Calories 248.6, FatContent 3, SaturatedFatContent 1.1, CholesterolContent 23.4, SodiumContent 621.8, CarbohydrateContent 39, FiberContent 8.3, SugarContent 5, ProteinContent 18.8

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