WEIGHT WATCHERS ONION RINGS RECIPES

Name: Oat-baked onion rings
Prep time: 12 min
Cook time: 45 min
Total time: 57 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 spray(s) Cooking spray; 2 large Egg white(s); 0.5 cup(s) Fat free sour cream; 2 large Uncooked onion(s) yellow, sliced into 1/4-inch-thick rounds and separated into rings; 5 packet(s) Uncooked instant oatmeal 1 oz each (about 2 cups total); 2 tsp Garlic powder; 1 tsp Table salt; 0.5 tsp Dry mustard

More about "weight watchers onion rings recipes"

OAT-BAKED ONION RINGS | RECIPES | WW USA - WEIGHT WATCHERS

Oat-baked onion rings | Recipes | WW USA - Weight Watchers image

Onion rings are back on the menu. You didn't think it was possible, did you? We lightened up the ingredients by using egg whites, fat-free sour cream, and yes, instant oatmeal, instead of traditional additions like flour, milk or buttermilk, and cornstarch. We also found that baking them in the oven results in the flavor and texture of the golden, deep-fried original thanks to the crunchy oats.

Provided by WEIGHTWATCHERS.COM

Categories Appetizers

Total Time 57 minutes

Prep Time 12 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 spray(s) Cooking spray
2 large Egg white(s)
0.5 cup(s) Fat free sour cream
2 large Uncooked onion(s) yellow, sliced into 1/4-inch-thick rounds and separated into rings
5 packet(s) Uncooked instant oatmeal 1 oz each (about 2 cups total)
2 tsp Garlic powder
1 tsp Table salt
0.5 tsp Dry mustard

Steps:

Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray.
In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
Bake until tender and golden, about 40 to 45 minutes. Yields 1/4 of onion rings per serving.

Nutrition Facts : Calories 61 kcal

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