WEIGHT WATCHERS FRIED RICE POINTS RECIPES
EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Basic, easy, and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced chicken, or baby shrimp. To change things up, swap the frozen peas for sliced snow peas, sugar snap peas, or tender asparagus tips.
Provided by WEIGHTWATCHERS.COM
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with cooking spray; warm the pan over medium-high heat. Add the eggs; tilt the pan so that eggs cover bottom.
- When the eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until the eggs are cooked through, about 1 minute more; remove the eggs from the skillet and set aside.
- Off heat, re-coat same skillet with cooking spray; set over medium-high heat. Add the carrots and all but 2 tablespoons of the scallions; sauté until the carrots are crisp-tender, about 2 to 3 minutes.
- Stir in the cooked rice, peas, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in the cooked egg and the remaining scallions; heat through.
- Serving size: about 3/4 cup.
Nutrition Facts : Calories 78 kcal
SO-EASY VEGGIE FRIED RICE | RECIPES | WW USA
The name here says it all. This recipe is truly SO EASY! Featuring leftover brown rice, this quick version of the Chinese classic is a great vegetarian meal, side dish or, base for chopped chicken or shrimp. Ready in just 25 minutes, this recipe is ideal for busy weeknights. Bright red peppers and frozen peas and carrots make an appealing and delicious color combination and adds crunch. Tender scrambled eggs and rice combine to make this a really filing bowl. Let kids choose their favorite vegetable combination for a fun twist on this simple dish. This dish works best with completely cooled rice. If you don’t have any rice already cooked, cook 3/4 cup uncooked brown rice according to package instructions, spread out on a sheet pan and pop in the fridge to cool while you prep the vegetables.
Provided by WEIGHTWATCHERS.COM
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add eggs and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve.
- Serving size: about 1 cup
Nutrition Facts : Calories 130 kcal
More about "weight watchers fried rice points recipes"
BEEF FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
If you'd like to keep prep time to a minimum, shop for pre-cut stir-fry vegetables in the produce section. Depending on the brand, the mix might include broccoli, snow peas, bell peppers, or carrots, Just pick your favorite combination. If you’re using frozen cooked rice, you don’t need to thaw it; just add a couple of minutes to the cook time. Five-spice powder is an aromatic blend of ground cinnamon, star anise, fennel, ginger, and cloves, and adds a wonderful flavor to the dish.
From weightwatchers.com
Total Time 15 minutes
Category Lunch,Dinner
Cuisine Chinese,Asian
Calories 231 kcal per serving
From weightwatchers.com
Total Time 15 minutes
Category Lunch,Dinner
Cuisine Chinese,Asian
Calories 231 kcal per serving
- Serving size: 1 1/4 cups
See details
FRIED RICE | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT WATCHERS
Take away or Asian style fried rice can be really oily and high in fat. Instead of ordering takeaway, cook this healthy version at home.
From weightwatchers.com
Total Time 25 minutes
Category Dinner
Cuisine Asian
Calories 180 kcal per serving
From weightwatchers.com
Total Time 25 minutes
Category Dinner
Cuisine Asian
Calories 180 kcal per serving
- Stir-fry for a further minute or until all ingredients are heated through and well combined. Serve topped with egg.
See details
CHICKEN FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Craving Chinese take-out? You can make this favorite menu item in your own kitchen and have it on your table in less 30 minutes. With fresh veggies, plenty of garlic, soy sauce and rice, it achieves everything you love about the staple. Make it as is or toss in any leftover vegetables you have on hand. The trick is to scramble the egg whites first and remove them from the skillet before adding the chicken and vegetables. Then cook the chicken until it’s browned well but not overcooked. The browned bits formed in the pan will seasoned the other ingredients when everything is tossed together at the end.
From weightwatchers.com
Total Time 28 minutes
Category Lunch,Dinner
Cuisine Chinese
Calories 90 kcal per serving
From weightwatchers.com
Total Time 28 minutes
Category Lunch,Dinner
Cuisine Chinese
Calories 90 kcal per serving
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.
See details
WW CHICKEN FRIED RICE (3 POINTS) RECIPE - LOW-CHOLESTEROL ...
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 178.8 per serving
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 178.8 per serving
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
See details
EASY FRIED RICE | RECIPES | WW USA
Basic, easy, and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced chicken, or baby shrimp. To change things up, swap the frozen peas for sliced snow peas, sugar snap peas, or tender asparagus tips.
From qat2.weightwatchers.com
Total Time 20 minutes
Category Lunch
Cuisine Chinese
Calories 78 kcal per serving
From qat2.weightwatchers.com
Total Time 20 minutes
Category Lunch
Cuisine Chinese
Calories 78 kcal per serving
- Serving size: about 3/4 cup.
See details
WEIGHT WATCHERS FRIED RICE - BEST WW RECIPE - CHINESE FOOD ...
Weight Watchers Fried Rice – WW Recipe. 5 Ingredient EASY Weight Watchers fried rice recipe! BEST Weight Watchers fried rice that is super yummy! Tasty Weight Watchers recipe that taste better than Chinese takeout! Learn how to make Weight Watchers fried rice that taste just like the real thing.. This is the best fried rice that everyone will love.
From kimspireddiy.com
From kimspireddiy.com
See details
CHICKEN FRIED RICE RECIPE - 4 POINTS | LAALOOSH
Jan 11, 2009 · Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Add sesame oil into pan and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes.
From laaloosh.com
From laaloosh.com
See details
WEIGHT WATCHER'S FRIED RICE - RECIPE DIARIES
Mar 28, 2020 · Weight Watcher’s fried rice is a lighter version of the classic, and uses cooking spray instead of oil to make it lighter. The soy sauce gives it it’s flavor. Add in some shrimp or chicken for protein. All day long, there has been this sharp dull pain in my tooth that keeps on coming back.
From recipe-diaries.com
From recipe-diaries.com
See details
WEIGHT WATCHERS FRIED RICE - BEST WW RECIPE - CHINESE FOOD ...
Weight Watchers Fried Rice – WW Recipe. 5 Ingredient EASY Weight Watchers fried rice recipe! BEST Weight Watchers fried rice that is super yummy! Tasty Weight Watchers recipe that taste better than Chinese takeout! Learn how to make Weight Watchers fried rice that taste just like the real thing.. This is the best fried rice that everyone will love.
From kimspireddiy.com
From kimspireddiy.com
See details
PORK FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Heat the sesame oil in a medium nonstick skillet over medium-high heat. Add the scallions, celery, and ginger. Stir-fry until softened, about 2 minutes. Add the pork strips, peas and carrots, rice, soy sauce, oyster sauce, and crushed red pepper. Stir-fry until heated through, about 3 minutes. Transfer the mixture to a warm serving bowl.
From weightwatchers.com
From weightwatchers.com
See details
WEIGHT WATCHERS FRIED RICE FOR BREAKFAST FROM MY CRAZY ...
May 02, 2020 · Time needed: 40 minutes. This fried rice is perfect for breakfast! Make your sauce. Mix Tamari or low sodium soy sauce with the dry mustard. Set aside. Sauté. Heat 1 tbsp coconut oil in a large skillet or wok. Add onions, garlic, ginger, bell pepper, and poultry sausage and sauté for 3-5 minutes. Add the extras.
From mycrazygoodlife.com
From mycrazygoodlife.com
See details
EASY CHICKEN FRIED RICE (WW 20 MIN MEAL) - CRAZY FOR CRUST
Dec 31, 2021 · Weight Watchers Fried Rice. To make this easy chicken fried rice recipe WW-friendly be sure to use the following ingredients: Boneless, skinless chicken breasts; Brown rice; Olive oil (just enough to cook the veggies) How many points are in chicken fried rice? It makes three servings at 5 WW freestyle points if you serve it as a main dish.
From crazyforcrust.com
From crazyforcrust.com
See details
ZERO POINT EGG FRIED CAULIFLOWER RICE | WEIGHT WATCHERS ...
Feb 15, 2019 · This Egg Fried Cauliflower Rice is so easy to make, tastes delicious and is zero SmartPoints on Weight Watchers Freestyle plan, myWW Blue plan and myWW Purple plan. It's 2 SmartPoints on myWW Green plan. To find out how many Personal Points this recipe will be for you & to track it in the WW App, click on the blue button in recipe card below!
From pointedkitchen.com
From pointedkitchen.com
See details
PANDA EXPRESS WEIGHT WATCHERS POINTS GUIDE - SARAH SCOOP
Jul 30, 2019 · Panda Express Weight Watchers 11-16 Points. White Steamed Rice (1 order) – 11 points. Sweet and Sour Chicken Breast (1 order) – 11 points. Golden Treasure Shrimp (1 order) – 11 points. Orange Chicken (kids) (1 order) – 12 points. Brown Steamed Rice (1 order) – 12 points. Honey Walnut Shrimp (1 order) – 12 points.
From sarahscoop.com
From sarahscoop.com
See details
WEIGHT WATCHERS POINTS - PANDA EXPRESS RESTAURANT ...
The points are listed in order with the SmartPoints first, then the points plus values and lastly the original WW points system. If you are not a member use the Panda Express nutrition information. You can track your calories, carbohydrates or even reduce your total fat with the information below. Additional restaurant nutrition includes ...
From exercise4weightloss.com
From exercise4weightloss.com
See details
10 BEST WEIGHT WATCHERS RICE RECIPES | YUMMLY
Weight Watchers Rice Recipes. 93,181 suggested recipes. Weight Watchers Supreme Breakfast Biscuits APeekIntoMyParadise. eggs, grated cheese, buttermilk, bacon pieces and 1 more. Weight Watchers Banana Pudding Weight Watchers Hub. banana, vanilla instant pudding, Nilla Wafers, Reddi Wip, skim milk. Fried Rice - A Weight Watchers Adorned From Above.
From yummly.com
From yummly.com
See details
CHICKEN FRIED RICE - THE TINKERING SPINSTER
Feb 11, 2018 · Back to the chicken fried rice recipe…. So with teriyaki in mind I made a chicken fried rice using riced cauliflower — for ZERO POINTS on the Weight Watchers Freestyle program — and it was really good!! The craziest thing about this recipe is, I don’t taste any cauliflower whatsoever! Note: I’m calculating the points PER SERVING. That ...
From thetinkeringspinster.com
From thetinkeringspinster.com
See details
30+ WEIGHT WATCHERS AIR FRYER RECIPES | EVERYDAY FAMILY ...
Instructions. Preheat your air fryer to 380 degrees F. Place the boneless chicken breasts on a cutting board. Melt the butter in the microwave and then add the garlic powder, salt, and pepper into the butter. Mix to combine. Baste butter mixture on the chicken breasts on both sides.
From everydayfamilycooking.com
From everydayfamilycooking.com
See details
WEIGHT WATCHERS SHRIMP FRIED RICE - RECIPE DIARIES
In a medium skillet over medium heat, heat oil. Add garlic and stir for one minute. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. Stir in rice and season with soy sauce and sesame oil. Sauté for 2 more minutes. Push rice to one side of the skillet and add the egg.
From recipe-diaries.com
From recipe-diaries.com
See details
PANDA EXPRESS WEIGHT WATCHERS POINTS - FAST FOOD NUTRITION ...
Aug 13, 2021 · Instead, opt for some grilled or wok-seared choices. Panda Express has a few chicken options that are very low in Weight Watchers points. The Firecracker Chicken Breast, Potato Chicken and String Bean Chicken Breast all have between 4-6 Weight Watchers points, depending on which point system you're using.
From fastfoodnutrition.org
From fastfoodnutrition.org
See details
