WEIGHT WATCHERS CHICKEN TORTILLA SOUP RECIPES
WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP RECIPE ...
This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large nonstick saucepan over medium-high heat.
- Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
- Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
- Add the chicken and cilantro or parsley.
- Reduce the heat and simmer until heated through, about 2 minutes.
- Serve with tortilla chips.
Nutrition Facts : Calories 244.6, FatContent 7, SaturatedFatContent 1.7, CholesterolContent 44.1, SodiumContent 508.7, CarbohydrateContent 26.5, FiberContent 2.5, SugarContent 2.1, ProteinContent 22.8
CHICKEN TORTILLA SOUP | HEALTHY RECIPES | WW CANADA
Provided by WEIGHTWATCHERS.COM
Categories Dinner,Lunch,Appetizers
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Heat olive oil in a large soup pot set over medium heat.
- Add onion and salt and cook for 5-10 minutes or until onion is softened.
- Add garlic, jalapeno, and ancho chili powder and cook for 1 minute.
- Add broth, tomatoes, chicken breasts, and lime juice.
- Bring to a simmer and cook, covered for 20 minutes or until chicken breasts are cooked through.
- Remove breasts from soup and use 2 forks to shred. Return chicken to pot with cilantro.
- Serve soup garnished with cheese and tortilla chips.
Nutrition Facts : Calories 90 kcal
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