WEIGHT WATCHERS BROCCOLI CHEESE SOUP RECIPES
BROCCOLI-CHEESE SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Our cheesy broccoli soup is so rich and delicious you'll never believe it's light. The secret is the touch of cornstarch that lends body to the skim milk, chicken broth, and cheese base, which tricks the palate into thinking you're indulging in something so creamy that it surely must be forbidden. Sweet sauteed onions and a touch of garlic powder add robust, savory flavor to the soup while it simmers. Of course, you could beef up the vegetables here if you'd like. Diced red bell pepper would add a pop of color a bit more sweetness, while a minced jalapeño, seeds and all, would make things spicy.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 24 minutes
Prep Time 14 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over medium-high heat. Add for onion and cook until soft, about 3 minutes. Add the broccoli and the broth and bring it to a boil; reduce the heat to medium and simmer until the broccoli is tender, about 3 minutes.
- Reduce the heat to low, add the cheese and stir until the cheese melts; stir in the milk and garlic powder.
- In a small dish, whisk together the water and cornstarch. Add the mixture to the pan and simmer until the soup thickens, about 2 minutes. Serve hot.
- Serving size: about 1 1/2 cups.
Nutrition Facts : Calories 178 kcal
WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 PTS PER CUP ...
I got this recipe from someone at my Weight Watchers meeting. I don't know where the original recipe came from. It's very low points and I can eat it every day without getting tired of it.
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 10-12 serving(s)
Number Of Ingredients 4
Steps:
- Mix chicken broth, frozen broccoli and tomatoes and chilies together.
- Simmer for 25 minutes or until veggies are tender.
- Cube Velveeta and put into soup pot.
- Simmer just until cheese is melted.
- This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
Nutrition Facts : Calories 111.5, FatContent 4, SaturatedFatContent 2.2, CholesterolContent 11.8, SodiumContent 991.2, CarbohydrateContent 9.2, FiberContent 2.7, SugarContent 4, ProteinContent 10.9
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