WEIGHT WATCHERS BRAN MUFFIN RECIPE 1 POINT RECIPES

Name: Insanely Good Blueberry Oatmeal Muffins
Prep time: 40 min
Cook time: 22 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 1/2 cups quick oats; 1 cup unsweetened almond milk (or skim milk); 1/2 cup brown sugar (packed); 2 tbsp honey; 1/2 cup unsweetened applesauce; 2 egg whites; 1 tbsp oil; 1 tsp vanilla extract; 1/2 cup white whole wheat flour; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 cup fresh blueberries; baking spray

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS - SKINNYTASTE

Insanely Good Blueberry Oatmeal Muffins - Skinnytaste image

Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.

Provided by Gina

Categories Breakfast Brunch

Total Time 60 minutes

Prep Time 40 minutes

Cook Time 22 minutes

Yield 12

Number Of Ingredients 14

Ingredients

1 1/2 cups quick oats
1 cup unsweetened almond milk (or skim milk)
1/2 cup brown sugar (packed)
2 tbsp honey
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Steps:

Preheat oven to 400°.
Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Nutrition Facts : ServingSize 1 muffin, Calories 127 kcal, CarbohydrateContent 28.5 g, ProteinContent 3 g, FatContent 2.5 g, SodiumContent 222.5 mg, FiberContent 2.5 g, SugarContent 17.5 g

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS - SKINNYTASTE

Insanely Good Blueberry Oatmeal Muffins - Skinnytaste image

Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.

Provided by Gina

Categories Breakfast Brunch

Total Time 60 minutes

Prep Time 40 minutes

Cook Time 22 minutes

Yield 12

Number Of Ingredients 14

Ingredients

1 1/2 cups quick oats
1 cup unsweetened almond milk (or skim milk)
1/2 cup brown sugar (packed)
2 tbsp honey
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Steps:

Preheat oven to 400°.
Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Nutrition Facts : ServingSize 1 muffin, Calories 127 kcal, CarbohydrateContent 28.5 g, ProteinContent 3 g, FatContent 2.5 g, SodiumContent 222.5 mg, FiberContent 2.5 g, SugarContent 17.5 g

More about "weight watchers bran muffin recipe 1 point recipes"

BUTTERNUT SQUASH AND SPINACH LASAGNA ROLLS - SKINNYTASTE

Butternut Squash Lasagna Roll Ups with Spinach are made with a creamy butternut-parmesan sauce baked in the oven until melted and hot – trust me, you want these in your life!
From skinnytaste.com
Reviews 4.6
Total Time 90 minutes
Category Dinner
Cuisine American, Italian
Calories 227 kcal per serving

To serve, ladle a little extra sauce on the plate and top with lasagna roll.

See details

BUTTERNUT SQUASH AND SPINACH LASAGNA ROLLS - SKINNYTASTE

To serve, ladle a little extra sauce on the plate and top with lasagna roll.

See details

20 WEIGHT WATCHERS LOW POINT SNACKS – UNDER 3 POINTS!

Apr 07, 2021 · Here are 20 Weight Watchers Low Point Snacks that are under 3 points on all three plans and are sure to satisfy your cravings! ... ENGLISH MUFFIN: ½ English Muffin spread with 1 tablespoon sugar-free fruit spread is only 3 points. ... Weight Watchers Instant Pot Macaroni and Cheese Recipe; Weight Watchers Pumpkin Bars Recipe …
From midlifehealthyliving.com

See details

30 DAY WEIGHT WATCHERS MEAL PLAN HELPED ME LOSE ALMOST 2…

Sep 30, 2019 · Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P). Tuesday. Breakfast: Update: I have a brand new, fantastically versatile flourless breakfast muffin recipe below.These muffins are so simple to whip up and each muffin …
From deedeedoes.com

See details

HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS WITH WEIGHT WATCHERS

Jun 02, 2020 · Related Post: Recipe for Weight Watchers 0 Point Slow Cooker Italian Meat Sauce. Friday. Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P) Snack: (2) Diet Jello w/2 …
From deedeedoes.com

See details

LIST OF WEIGHT WATCHERS FOODS AND THEIR POINTS FREE PRINTABLE

Plain Cheerios >> 1 cup >> 3pt >> 20 crb; Bran Flakes >> 3/4 cup >> 3pt >> 24.1 crb; ... Weight Watchers Whole Wheat Bread | 1 Smart Point for each cut (40 calories) ... | 2 Smart Points for each cut (70 calories) Town Hearth Light Italian Bread | 1 Smart Point for every cut (45 calories) Weight Watchers Multi Grain Bread | 1 Smart Point …
From web-hobbies.com

See details

BANANA MUFFINS I RECIPE | ALLRECIPES

This is a great banana muffin recipe! It has little sugar and almost no fat if you use fat free sour cream. ... recipe! I modified it a bit to make it a tad healthier. I used 1/4c white flour, 1/2c whole wheat flour, 1/4c wheat bran, 1/2 scoop of vanilla flavored whey protein powder, 1 tablespoon baking powder, 1/2 tsp baking soda, 1…
From allrecipes.com

See details

CHOWHOUND

Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your …
From chowhound.com

See details

ASPARAGUS VINAIGRETTE #RECIPE BY MAYA CORRIGAN

Apr 18, 2022 · Congratulations to Cherie J. who won a choice of books and a tote bag from guest Daryl Wood Gerber. * Congrats to Conney Parkhurst, winner of Delivering the Truth by Edith Maxwell …
From mysteryloverskitchen.com

See details

MYSTERY LOVERS' KITCHEN: FRESH SALMON CAKES @LUCYBURDETTE

Apr 21, 2022 · Congratulations to Cherie J. who won a choice of books and a tote bag from guest Daryl Wood Gerber. * Congrats to Conney Parkhurst, winner of Delivering the Truth by Edith Maxwell …
From mysteryloverskitchen.com

See details

VERY SLOW LOADING OF JAVASCRIPT FILE WITH RECENT JDK

Last worked in version 8u45 ADDITIONAL REGRESSION INFORMATION: java version "1.8.0_25" Java(TM) SE Runtime Environment (build 1.8.0_25-b17) Java HotSpot(TM) 64-Bit Server VM (build 25.25-b02, mixed mode) STEPS TO FOLLOW TO REPRODUCE THE PROBLEM : Name the included JavaScript code as zxcvbn.js or extract contents of org.webjars.npm:zxcvbn:4.0.1 ...
From bugs.openjdk.java.net

See details

BANANA MUFFINS I RECIPE | ALLRECIPES

See details

CHOWHOUND

Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your …
From chowhound.com

See details

VEGETABLE SAVOURY MUFFINS - HEALTHY LITTLE FOODIES

Jan 28, 2018 · Added 1/4 tsp of salt, 1/2 tsp of cumin, 1/2 of pepper, sage and thyme (the hit!). Even though I used an aged cheddar and added more than what the recipe calls, I couldn’t really taste …
From healthylittlefoodies.com

See details

CHICKPEA BLONDIES - THE ORIGINAL FAMOUS RECIPE!

Mar 28, 2021 · In case you have anybody trying your recipes as part of a weight loss plan, I figured out the Weight Watchers points – an 8×8 pan if cut into 9 pieces are 6 points each and 4 points if you go small and cut into 12. ... I also used a 6-cup muffin tray and 1 1/4 teaspoon of vanilla. i already ate one entire muffin …
From chocolatecoveredkatie.com

See details