SPICY BLACK BEAN SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Looking for a hearty soup that is simple to prepare? This black bean soup has a stick-to-your ribs texture, and tons of flavor. Ready in just 50 minutes, the pureed beans thicken the soup, making a rich base for the whole beans, corn and tomatoes. A stick blender makes this a truly one-pot dish, taking out the need to transfer the mixture to-and-from the blender. Red pepper flakes and the canned tomatoes with green chiles combine to bring a kick of spicy heat to the soup. A hearty main dish dinner soup, you can also serve small bowls with a salad for a filling lunch or start a dinner party with cups. Top with a dollop of sour cream or slices of avocado, if desired. Guests might also like some fresh sliced jalapeno to add to their bowls.
Provided by WEIGHTWATCHERS.COM
Categories Appetizers,Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Place second can of beans and broth in blender and puree until smooth; add to stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
Nutrition Facts : Calories 14 kcal
CHILI-LIME BLACK BEAN SOUP | RECIPES - WEIGHT WATCHERS
This super-flavorful and filling bean soup comes together fast with pantry staples. It's very thick so if you prefer your soup thinner, add additional broth or water. We recommend using an immersion blender for ease, but you could also blend the soup in batches using a blender. To use a blender, carefully fill the blender halfway full. Secure the lid onto the blender, remove the lid’s center piece, and cover the opening with a towel. This will allow steam to escape which will prevent the soup from overflowing during blending and will avert a messy accident. Transfer the blended soup into a large serving bowl and repeat with remaining soup reserved in the pot.
Provided by WEIGHTWATCHERS.COM
Categories Appetizers,Snacks
Total Time 39 minutes
Prep Time 15 minutes
Cook Time 24 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat oil in a large nonstick soup pot over medium heat. Add onion, jalapeno, garlic and salt; cook, stirring occasionally, until onions are softened, about 5 to 10 minutes. Add oregano, cumin, chili powder and cayenne; stir and cook 1 minute. Add beans and broth to pot; bring to a boil over high heat. Reduce heat to low and simmer, uncovered, for flavors to blend, about 10 minutes; stir in lime juice.
- Remove from heat and puree soup in pot using an immersion blender (or puree in a regular blender in batches). When serving, stir 1/2 tablespoon yogurt into each bowl and garnish with cilantro and scallions. Yields about 1 cup per serving.
Nutrition Facts : Calories 48 kcal
More about "weight watchers black bean soup recipes"
SPICY BLACK BEAN SOUP | HEALTHY RECIPES - WEIGHT WATCHERS
The key to thickening up this soup without flour? Pureeing some of the beans before cooking it. You'll love the stick-to-your-ribs texture that results.
From weightwatchers.com
Total Time 50 minutes
Category Lunch
Cuisine Tex-Mex
Calories 15 kcal per serving
From weightwatchers.com
Total Time 50 minutes
Category Lunch
Cuisine Tex-Mex
Calories 15 kcal per serving
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Garnish with sour cream. Yields about 1 1/2 cups of soup per serving.
See details
WEIGHT WATCHERS BEAN SOUP RECIPE - FOOD.COM
Make and share this Weight Watchers Bean Soup recipe from Food.com.
From food.com
Total Time 35 minutes
Calories 133 per serving
From food.com
Total Time 35 minutes
Calories 133 per serving
- one cup is 3 points.
See details
10 BEST WEIGHT WATCHERS BLACK BEAN SOUP RECIPES | YUMMLY
Dec 27, 2021 · Black Bean Soup with Lime Cream Weight Watchers minced garlic, vegetable broth, ground cumin, water, lime zest and 12 more Sausage and Black Bean Soup Jimmy Dean
From yummly.com
From yummly.com
See details
COMMUNITY RECIPE: BLACK BEAN SOUP - WEIGHT WATCHERS
From weightwatchers.com
See details
10 BEST WEIGHT WATCHERS BLACK BEAN RECIPES - YUMMLY
Dec 29, 2021 · Weight Watchers Pumpkin Black Bean Soup Nesting Lane. ground black pepper, curry powder, sour cream fat free, thyme and 10 more.
From yummly.com
From yummly.com
See details
10 BEST WEIGHT WATCHERS BEAN SOUP RECIPES - YUMMLY
Jan 08, 2022 · Weight Watchers Bean Soup Food.com. taco seasoning mix, black beans, rotel, chopped onion, pinto beans and 3 more.
From yummly.com
From yummly.com
See details
BLACK BEAN SOUP RECIPES | 1 WEIGHT WATCHERS FREESTYLE ...
Jan 18, 2012 · Weight Watchers Recipe of the Day: Skinny Spicy Black Bean Soup (134 calories | 1 1 1 myWW *SmartPoints value per serving) Black bean soup recipes come in all kinds of styles: mild or spicy; smooth or chunky; thick or thin; vegetarian or with meat. You can make black bean soup from dried beans or canned. In the slow cooker or on the stovetop.
From simple-nourished-living.com
From simple-nourished-living.com
See details
COMMUNITY RECIPE: BLACK BEAN SOUP - WEIGHT WATCHERS
In medium saucepan over moderate heat, cook onion in broth about 15 minutes, until onion is translucent. Drain and rinse black beans and drain corn. Add remaining ingredients. Simmer about 45 minutes, until rice is cooked. Serve warm.
From weightwatchers.com
From weightwatchers.com
See details
WEIGHT WATCHERS SPICY BLACK BEAN SOUP RECIPE | SPARKRECIPES
Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes. Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BLACK BEAN SOUP RECIPES | 1 WEIGHT WATCHERS FREESTYLE ...
Jan 18, 2012 · Weight Watchers Recipe of the Day: Skinny Spicy Black Bean Soup (134 calories | 1 1 1 myWW *SmartPoints value per serving) Black bean soup recipes come in all kinds of styles: mild or spicy; smooth or chunky; thick or thin; vegetarian or with meat. You can make black bean soup from dried beans or canned. In the slow cooker or on the stovetop.
From simple-nourished-living.com
From simple-nourished-living.com
See details
10 BEST WEIGHT WATCHERS LOW CALORIE BEAN SOUP RECIPES | YUMMLY
Jan 06, 2022 · Weight Watchers Pumpkin Black Bean Soup Nesting Lane. sugar, onion, garlic, pumpkin puree, thyme, curry powder, chicken broth and 7 more.
From yummly.com
From yummly.com
See details
WEIGHT WATCHERS FREESTYLE CHILI LIME BLACK BEAN SOUP
Dec 07, 2017 · Directions. Heat oil in a large nonstick soup pot over medium heat. Add onion, jalapeno, garlic and salt, saute for 5-10 minutes, until onion is soft, stirring occassionally. Stir in oregano, cumin, chili powder and cayenne and cook for 1 minute. Toss in beans and broth to the pot.
From whatireallythink.net
From whatireallythink.net
See details
15 WEIGHT WATCHERS SOUP RECIPES SLIDESHOW - FOOD.COM
recipe Black Bean & Chicken Soup "This was THE BEST soup I've had in a long time. I too thought the cumin would be too much, however, it was really what made the soup taste so good! I made a large pot and will have some to put in the freezer for another rainy day."-Chef #883825
From food.com
From food.com
See details
VEGAN BLACK BEAN & SALSA SOUP (WEIGHT WATCHERS RECIPE)
Vegan Black Bean & Salsa Soup (Weight Watchers Recipe) Posted by: Lindsay S. Nixon Category: Recipe This soup is so easy to make, I almost feel embarrassed blogging about it...
From happyherbivore.com
From happyherbivore.com
See details
RECIPE: ZERO POINT BLACK BEAN SOUP : WEIGHTWATCHERS
Combine canned black beans (I don't drain them, but you do you), a jar or two of salsa of whatever spiciness you like, and some ground cumin. Heat. If you like, and I do, top with a blob of light sour cream. Eat. And that's it! Proportions are totally up to you; we go bean-heavy, but if you want more of a salsa soup with beans, yeah, go for it.
From reddit.com
From reddit.com
See details
10 BEST WEIGHT WATCHERS SOUP RECIPES - YUMMLY
Jan 08, 2022 · Weight Watchers Zero Point Cabbage Soup The Staten Island Family baby zucchini squash, Pam Cooking Spray, olive oil, medium garlic clove and 3 more Weight Watchers Pumpkin Black Bean Soup Nesting Lane
From yummly.com
From yummly.com
See details
WEIGHT WATCHERS TACO BEAN SOUP - ALL INFORMATION ABOUT ...
Weight Watchers Taco Bean Soup Recipe new www.share-recipes.net. 9 hours ago Weight Watchers Low Calorie Taco Soup Food.com onion, ranch dressing mix, stewed tomatoes, taco seasoning, chili beans and 4 more Low-Sodium Baked Chicken Tenders Yummly Chicken taco soup with fat free refried beans has all of the mexican flavors you love combined with a creamy base created from the refried beans.
From therecipes.info
From therecipes.info
See details
WW SLOW COOKER BEAN CABBAGE SOUP - SIMPLE NOURISHED LIVING
Sep 24, 2017 · The Skinny on Weight Watchers Simply Filling Bean & Cabbage Soup. I adapted it for the slow cooker from Weight Watchers Momentum Healthy Cooking Basics, a great healthy cooking reference book filled with 175 delicious recipes and 10 essential cooking techniques.
From simple-nourished-living.com
From simple-nourished-living.com
See details
AT LAST! BLACK BEAN SOUP RECIPE - KITCHENPARADE.COM
A Many-Year Search for My Homemade Black Bean Soup. In the seven years I masqueraded as a Texan, I looked and looked (and looked) for a great black bean soup to make at home. After several uninspiring batches, at last! I discovered the right recipe, one worth making and adapting again and again.
From kitchenparade.com
From kitchenparade.com
See details
WEIGHT WATCHERS SOUP RECIPE: INSTANT POT WW 0 POINT BEAN ...
Oct 21, 2018 · One of the things I love about the Weight Watchers points system is that as a WW member, you are provided with a huge list of zero point foods. One of my favorite ways to use zero points foods is making this delicious Weight Watchers soup recipe, Instant Pot WW 0 Point Bean Soup.. Weight Watchers Soup Recipes. As a Weight Watchers/MyWW member, I absolutely loving knowing I have plenty of zero ...
From theholymess.com
From theholymess.com
See details