WEIGHT WATCHER TURKEY BURGER RECIPE RECIPES

Name: Turkey Burgers with Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Cuisine: American
Ingredients: 6 oz grated zucchini (when squeezed 4.25 oz); 1 lb 93% lean ground turkey; 1/4 cup seasoned whole wheat or gluten-free breadcrumbs; 1 clove garlic (grated); 1 tbsp grated red onion; 1 tsp kosher salt and fresh pepper; oil spray

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JUICY TURKEY BURGERS WITH ZUCCHINI (SO MOIST!) - SKINNYTA…

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Provided by Gina

Categories Dinner Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 7

Ingredients

6 oz grated zucchini (when squeezed 4.25 oz)
1 lb 93% lean ground turkey
1/4 cup seasoned whole wheat or gluten-free breadcrumbs
1 clove garlic (grated)
1 tbsp grated red onion
1 tsp kosher salt and fresh pepper
oil spray

Steps:

Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
Air Fryer Directions:

Nutrition Facts : ServingSize 1 burger, Calories 161 kcal, CarbohydrateContent 4.5 g, ProteinContent 18 g, FatContent 7 g, CholesterolContent 65 mg, SodiumContent 385 mg, FiberContent 1 g, SugarContent 1 g

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