WEIGHT WATCHER POINTS MASHED POTATOES RECIPES

POTATO SOUP MIX RECIPE | ALLRECIPES

Potato Soup Mix Recipe | Allrecipes image

Potato soup in a jar is made with potato flakes and dry milk seasoned with turmeric and thyme.

Provided by Donna

Categories Vegetable Soup

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 ¾ cups instant mashed potato flakes
1 ½ cups dry milk powder
2 tablespoons chicken bouillon granules
2 teaspoons dried minced onion
1 teaspoon dried parsley
¼ teaspoon ground white pepper
¼ teaspoon dried thyme
⅛ teaspoon ground turmeric
1 ½ teaspoons seasoning salt

Steps:

Combine potato flakes, dry milk, bouillon granules, onion, parsley, pepper, thyme, turmeric and seasoning salt in a bowl and stir to mix. Pour into a 1 quart jar.
Attach the following instructions: To serve, place 1/2 cup soup mix in bowl. Stir in 1 cup boiling water until smooth.

Nutrition Facts : Calories 161.8 calories, CarbohydrateContent 27.7 g, CholesterolContent 6 mg, FatContent 0.3 g, FiberContent 1.1 g, ProteinContent 12.1 g, SaturatedFatContent 0.2 g, SodiumContent 437.2 mg, SugarContent 16.2 g

LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE

Loaded Vegetarian Baked Sweet Potatoes Recipe image

Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!

Provided by Gina

Categories Dinner Lunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 14

Ingredients

4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or light sour cream)
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper (diced)
1/2 red onion (diced)
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans (rinsed and drained)
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro

Steps:

Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
Combine yogurt and taco seasoning in a small bowl, mix well.
Heat oil in a medium pot over medium heat.
Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
Add black beans, stir to combine and heat through (about another 5 minutes).
Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
Enjoy!

Nutrition Facts : ServingSize 1 potato, Calories 307 kcal, CarbohydrateContent 53 g, ProteinContent 15 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 7.5 mg, SodiumContent 312 mg, FiberContent 10.5 g, SugarContent 1 g

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