WEIGHT WATCHER POINTS FOR PINTO BEANS RECIPES

Name: Slow Cooker 3-Bean Turkey Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Cuisine: Mexican
Ingredients: 1.3 lb 20 oz 99% leanu00A0ground turkey breast; 1 small onion (chopped); 1 28 oz can diced tomatoes, drained; 1 16 oz can tomato sauce; 1 4.5 oz can chopped chilies; 1 15 oz can chickpeas, drained; 1 15.5 oz can black beans, drained; 1 15.5 oz can small red beans, drained; 2 tbsp chili powder; 1 tsp cumin; 1/2 cup chopped red onion; 1/2 cup chopped fresh cilantro for topping; optional toppings (shredded cheddar, avocado, sour cream, etc)

SLOW COOKER 3-BEAN TURKEY CHILI RECIPE | CROCK POT CHILI

Slow Cooker 3-Bean Turkey Chili Recipe | Crock Pot Chili image

This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10

Number Of Ingredients 13

Ingredients

1.3 lb 20 oz 99% lean ground turkey breast
1 small onion (chopped)
1 28 oz can diced tomatoes, drained
1 16 oz can tomato sauce
1 4.5 oz can chopped chilies
1 15 oz can chickpeas, drained
1 15.5 oz can black beans, drained
1 15.5 oz can small red beans, drained
2 tbsp chili powder
1 tsp cumin
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro for topping
optional toppings (shredded cheddar, avocado, sour cream, etc)

Steps:

Slow Cooker Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 cup, Calories 231 kcal, CarbohydrateContent 27.5 g, ProteinContent 19.5 g, FatContent 5 g, SaturatedFatContent 1.5 g, CholesterolContent 42 mg, SodiumContent 526 mg, FiberContent 8 g, SugarContent 6.5 g

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE

Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories Dinner Lunch Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

Ingredients

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

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SLOW COOKER 3-BEAN TURKEY CHILI RECIPE | CROCK POT CHILI

This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!
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