WEIGHT WATCHER PASTA RECIPE RECIPES
FRA DIAVOLO SAUCE WITH PASTA RECIPE | ALLRECIPES
This sauce includes shrimp and scallops, best served with linguine pasta.
Provided by MARBALET
Categories Scallop Recipes
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat 2 tablespoons of the olive oil with the garlic over medium heat. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper. Bring to a boil. Lower the heat, and simmer for 30 minutes, stirring occasionally.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
- In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the parsley. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve sauce over pasta.
Nutrition Facts : Calories 334.7 calories, CarbohydrateContent 46.3 g, CholesterolContent 51.8 mg, FatContent 8.9 g, FiberContent 3 g, ProteinContent 18.7 g, SaturatedFatContent 1.3 g, SodiumContent 655 mg, SugarContent 4.1 g
ORECCHIETTE PASTA WITH SAUSAGE AND BROCCOLI - SKINNYTASTE
Orecchiette Pasta with Chicken Sausage and Broccoli is one of my favorite weeknight pasta dishes, my family loves it!
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 7
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil.
- Meanwhile heat a large nonstick skillet and brown the sausage over medium-high, breaking it up as it cooks with a wooden spoon until browned, 5 to 7 minutes; remove from heat.
- When the water boils, add the pasta and bring back to a boil, when the water is boiling, add broccoli and cook according to pasta instructions for al dente.
- When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
- Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, about 1 minute, reduce flame to low and add pasta back to the pot with the sausage.
- Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
- Add 1/2 cup of reserved pasta water and mix well adding more if needed.
- Serve in pasta bowls with additional grated cheese on the side, if desired.
Nutrition Facts : ServingSize 1 1/3 cups, Calories 324 kcal, CarbohydrateContent 42 g, ProteinContent 19 g, FatContent 10 g, CholesterolContent 2 mg, SodiumContent 375 mg, FiberContent 4 g, SugarContent 3 g, SaturatedFatContent 1 g
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