WEIGHT WATCHER APPETIZER RECIPE RECIPES

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SWEDISH MEATBALLS (NO HEAVY CREAM) - SKINNYTASTE



Swedish Meatballs (no heavy cream) - Skinnytaste image

My family loves these Swedish meatballs. They are so tender and flavorful and much lighter than traditional recipes out there. And, let’s not forget the sauce! The creamy sauce really makes the dish.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 15

1/2 tablespoon olive oil
1 small onion (minced)
1 clove garlic (minced)
1 celery stalk (minced)
1/4 cup minced parsley
1/2 pound 93% lean ground turkey
1/2 pound 95% lean ground beef
1 large egg
1/4 cup seasoned breadcrumbs or gluten-free crumbs
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 teaspoon allspice
2 cups reduced sodium beef broth
3 ounces reduced fat cream cheese
chopped parsley (for garnish)

Steps:

  • In a large nonstick skillet, heat olive oil over medium heat and add onions and garlic. Sauté until onions are translucent, about 4-5 minutes. Add celery and parsley and cook until soft, about 3-4 more minutes. Set aside to cool.
  • In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs.
  • Add beef broth to the pan and bring to a boil. Reduce the heat to medium-low and slowly drop meatballs into the broth. Cover and cook about 20 minutes, until cooked through.
  • Remove the meatballs with a slotted spoon and set aside in a serving dish. Strain the broth, transfer to a blender with cream cheese and blend until smooth. Return to the skillet with the meatballs and simmer

Nutrition Facts : ServingSize 4 meatballs, Calories 293 kcal, CarbohydrateContent 8.5 g, ProteinContent 30 g, FatContent 14 g, SodiumContent 784 mg, FiberContent 1 g, SugarContent 3 g, SaturatedFatContent 5.5 g, CholesterolContent 131 mg

SALISBURY STEAK WITH MUSHROOM GRAVY RECIPE - SKINNYTASTE



Salisbury Steak with Mushroom Gravy Recipe - Skinnytaste image

This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 18

1 1/2 tsp oil
3/4 cup onions (minced)
1  lbs  93% lean ground beef
1 lb 93% lean ground turkey
1/2  cup  unseasoned breadcrumbs (or gluten free crumbs)
1 large egg
1 large egg white
2 cups beef broth
1/4  tsp  salt
1/8  tsp  ground black pepper (to taste)
8 oz sliced mushrooms
2  tbsp  all-purpose flour (or gluten-free flour blend)
2 tbsp tomato paste
1 tsp red wine vinegar
2  tsp  Worcestershire sauce (to taste)
1/2  tsp  mustard powder
1/4  cup  water
chopped parsley for garnish (optional)

Steps:

  • Sauté onions in oil over medium heat until golden brown, about 5 minutes.
  • In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
  • In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.
  • Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
  • Return patties to the skillet with the mushrooms.
  • In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
  • Cover and cook on low heat for 20 minutes, stirring occasionally.

Nutrition Facts : ServingSize 1 patty w/ mushroom gravy, Calories 247 kcal, CarbohydrateContent 10.5 g, ProteinContent 27 g, FatContent 11 g, SodiumContent 420 mg, FiberContent 1 g, SugarContent 2.5 g

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