WEIGHT LOSS OATMEAL COOKIES RECIPES

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6 HEALTHY OATMEAL COOKIES FOR WEIGHT LOSS - RECIPE BOOK



6 Healthy Oatmeal Cookies For Weight Loss - Recipe book image

Healthy Oatmeal Cookies are on the menu in Book recipe, and we are going to…

Provided by The Serious fitness

Total Time 10 minutes

Prep Time 35 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 110

1. oatmeal walnut cookies 110 calories (12 serving)
Dry ingredients :
1/2 cup whole wheat flour
3/4 cup old fashioned oats
1 tsp baking powder
1/2 tsp ground cinnamon
a pinch of salt
1/2 cup chopped walnut
Wet ingredients:
1 egg
1/4 cup applesauce
2 tbsp melted coconut oil
2 oz honey
1/2 tsp vanilla extract
2. delicious banana oatmeal 140 calories (12 serving)
2 medium bananas
1/2 cup peanut butter
2 cups oats
2 oz dried apricots chopped
3. pumpkin oatmeal 120 calories (12 serving)
Dry ingredients :
1 cup whole wheat flour
1/2 cup oats
1 tsp baking soda
a pinch of salt
1/2 tsp ground cinnamon
1/2 tsp pumpkin pie spice
a pinch of salt
Wet ingredients:
1/4 cup melted coconut oil
2 oz coconut sugar
1 egg yolk
1/2 cup puree pumpkin
1 oz honey
4. carrot & apple oat  (140 calories -12 serving)
Dry ingredients :
1 cup whole wheat flour
1 cup oats
1 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup sunflower seeds
Wet ingredients:
1/2 cup grated carrots
1/2 cup applesauce
1/4 cup melted coconut oil
2 tbsp honey
1 egg yolk
5. apple with oatmeal recipe 90 calories (8 serving)
1/2 cup whole wheat flour
1 cup old fashioned oats
1/4 tsp baking powder
1/2 tsp ground cinnamon
a pinch of ground nutmeg
salt
1 tbsp melted coconut oil
1 egg white
1/2 tsp vanilla extract
2 tbsp honey
3 tbsp milk
1/2 medium red apple
6. zucchini with oats 90 calories (8 serving)
1/3 cup whole wheat flour
3/4 cup old fashioned oats
1 tsp ground chia seeds
5 walnut halves
salt
1/4 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup shredded zucchini
2 tbsp melted coconut oil
1 tbsp honey
1 egg
1/2 tsp vanilla extract
1/4 cup applesauce

Steps:

  • 1. oatmeal walnut cookies 110 calories
  • Preheat oven to 350 degrees.
  • Line baking sheet with silicone baking mats or parchment paper.
  • In a medium mixing bowl whisk together dry ingredients.
  • In a separate bowl combine liquid ingredients.
  • Pour dry mixture into the liquid mixture. Stir until evenly combined.
  • Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
  • Bake for 10-12 minutes.
  • allow to cool and serve.
  • 2. delicious banana oatmeal 140 calories
  • Preheat oven to 350 degrees.
  • Line baking sheet with silicone baking mats or parchment paper.
  • In a medium mixing bowl combine all ingredients.
  • Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles top with a few extra chopped apricots.
  • Bake for 10-12 minutes.
  • allow to cool and serve.
  • 3. pumpkin oatmeal 120 calories
  • Preheat oven to 350 degrees.
  • Line baking sheet with silicone baking mats or parchment paper.
  • In a medium mixing bowl whisk together dry ingredients.
  • In a separate bowl combine liquid ingredients.
  • Pour dry mixture into the liquid mixture. Stir until evenly combined.
  • Apply some oil in your hands to make 12 balls.
  • or by using oiled tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
  • Bake for 10-12 minutes.
  • allow to cool and serve.
  • 4. carrot & apple oat 140 calories
  • Preheat oven to 350 degrees.
  • Line baking sheet with silicone baking mats or parchment paper.
  • In a medium mixing bowl whisk together dry ingredients.
  • In a separate bowl combine liquid ingredients.
  • Pour dry mixture into the liquid mixture. Stir until evenly combined.
  • Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
  • Bake for 17-20 minutes.
  • allow to cool and serve.
  • 5. apple with oatmeal recipe 90 calories
  • In a medium bowl, add all dry ingredients to a bowl and mix well
  • add all wet ingredients to a bowl and mix well
  • Add the wet ingredients to the dry ingredients and stir well to combine.
  • Fold in the apple.
  • Drop batter by the tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes.
  • after the oat cookies cooled you store them in an airtight container in the fridge for up to 5 days
  • 6. zucchini with oats 90 calories (8 serving)
  • In a medium bowl, add all dry ingredients to a bowl and mix well
  • add all wet ingredients to a bowl and mix well
  • Add the wet ingredients to the dry ingredients and stir well to combine.
  • Drop batter by the tablespoon onto prepared baking sheets. Bake at 350°F for 12-14 minutes.
  • after they cooled you store them in an airtight container in the fridge for up to 5 days

Nutrition Facts : Calories 200, FatContent 20 grams

OATMEAL COOKIES | RECIPES | WW USA - WEIGHT WATCHERS



Oatmeal Cookies | Recipes | WW USA - Weight Watchers image

No one can say no to a homemade oatmeal cookie. The ground cinnamon, ginger, and cloves bring out a unique, cozy depth of flavor that you and your loved ones will find irresistible. The center is soft and chewy, while the edges are perfectly crispy. Vary your batch of this homespun hero by adding 1/2 cup of raisins to the batter. With that classic addition, this will soon become your favorite at-home oatmeal-raisin cookie.

Provided by WEIGHTWATCHERS.COM

Categories     Snacks,Dessert

Total Time 24 minutes

Prep Time 10 minutes

Cook Time 14 minutes

Yield 16 servings

Number Of Ingredients 11

0.75 cup(s) All-purpose flour
1.5 cup(s) Uncooked quick oats
0.5 tsp Baking soda
0.25 tsp Table salt
1 tsp Ground cinnamon
0.5 tsp Ground ginger
0.25 tsp Ground cloves
0.5 cup(s) Salted butter softened
0.75 cup(s) Packed light brown sugar
0.25 cup(s) Sugar
1 large Egg white(s)

Steps:

  • Preheat oven to 350°F.
  • Whisk together flour, oats, baking soda, salt, cinnamon, ginger and cloves in a medium bowl. Place butter in a large bowl or in the bowl of a mixer and beat butter for a few seconds. Gradually add sugars and beat to combine.
  • Add egg white to butter mixture and beat to combine. Add dry ingredients and beat to combine.
  • Drop batter by tablespoonfuls onto 2 ungreased cookie sheets, leaving 2 inches between each cookie. Bake until set and golden, about 11 to 14 minutes. Remove cookies to wire racks to cool.
  • Yields 2 cookies per serving.

Nutrition Facts : Calories 170 kcal

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