WEIGHT FISH RECIPES
FISH RECIPES FOR WEIGHT LOSS - DAISY'S KITCHEN
Fish Recipes for Weight Loss, you can prepare this recipe with ease. all you have to do is follow the steps.
Provided by Daisy
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Prepare barbecue for medium-high heat. Cook butter within small skillet until brown. Stir the butter often, for about 4 minutes. Remove from the heat. Mix oil, shallots, capers, vinegar, rosemary and season with vinaigrette and taste with salt and pepper.
- Mix white beans, lemon peel, and vinaigrette in medium skillet. Season the fish with salt and pepper.
- Brush little vinaigrette over the flesh side from trout, sprinkle with salt and pepper. Place skillet with white beans in edge of grill to warm it enough. Grill trout and flesh side down until it gets brown. Usually it takes about 3 minutes. Turn out over trout, grill until it cooked well for next 2 minutes. Transfer trout to plates and mix arugula into warm beans, spoons to trout.
Nutrition Facts : Calories 350 kcal, ServingSize 1 serving
WEIGHT WATCHER OVEN FRIED FISH RECIPE - FOOD.COM
Make and share this Weight Watcher Oven Fried Fish recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- In a shallow dish, like a pie plate, combine all dry ingredients.
- Place milk in another shallow dish.
- Dip fish in milk, then in crumb mixture.
- Place in pan coated with cooking spray.
- Drizzle with melted butter.
- Bake for 10 minute or until fish flakes apart with fork.
Nutrition Facts : Calories 195.6, FatContent 6.9, SaturatedFatContent 3.9, CholesterolContent 90.3, SodiumContent 583.4, CarbohydrateContent 8.1, FiberContent 0.7, SugarContent 0.3, ProteinContent 24.3
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