WAYS TO COOK PORK STEAK RECIPES

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PROSCIUTTO PORK FILLET | JAMIE OLIVER RECIPES



Prosciutto pork fillet | Jamie Oliver recipes image

Now this is a bit of a posh dinner. I’m talking beautiful roasted pork fillet (which is a brilliant cut of meat that’s great value for money), wrapped in pesto-spiked prosciutto and roasted until tender and juicy. Served with a silky gnocchi and pea gratin, topped with fragrant, crispy sage leaves, this dish is all about big flavours and will make you feel proud.

Total Time 50 minutes

Yield 4

Number Of Ingredients 9

500 ml semi-skimmed milk
60 g Parmesan cheese
500 g potato gnocchi
320 g frozen peas
8 slices of higher-welfare prosciutto
olive oil
2 tablespoons green pesto
1 x 500 g piece of higher-welfare pork fillet
½ a bunch of sage (10g)

Steps:

  • Preheat the oven to 220°C/425°F/gas 7. Pour the milk into a blender, grate in most of the cheese, add just 10 pieces of gnocchi and a pinch of black pepper, and blitz until smooth to make a sauce. Put the remaining gnocchi and the peas into a 26cm non-stick ovenproof frying pan, place on a medium heat, pour over the sauce and bring to the boil. Meanwhile, lay out a 50cm sheet of greaseproof paper, lay over the prosciutto slices side by side, slightly overlapping, then spread the pesto all over them. Trim the pork of any sinew, rub it all over with a pinch of black pepper, lay it across one end of the prosciutto and use the paper to help you roll it up, wrapping the pork in the prosciutto. Sit it on an oiled baking tray. Finely grate the remaining cheese over the gnocchi, then carefully transfer the pan to the oven. Place the pork at the bottom of the oven and cook both for 30 minutes. About 5 minutes before the time is up, take the pork tray out of the oven and use the sage as a brush to baste the pork with the juices from the tray, then carefully tear the sage leaves over the pork and return to the oven for the remaining time. Remove to rest for 5 minutes, leaving the gnocchi in the oven, then serve the pork and gnocchi together, spooning any remaining tray juices over the pork

Nutrition Facts : Calories 674 calories, FatContent 25.7 g fat, SaturatedFatContent 9.4 g saturated fat, ProteinContent 51.7 g protein, CarbohydrateContent 59.1 g carbohydrate, SugarContent 9 g sugar, SodiumContent 2.8 g salt, FiberContent 6.1 g fibre

PORK MEATBALL RECIPE | JAMIE OLIVER RECIPES



Pork meatball recipe | Jamie Oliver recipes image

Mighty meatballs get the super-food treatment with epic gravy and bread for dunking.

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 14

1 bunch of fresh mint (30g)
1 x 400g tin of cannellini beans
450g higher-welfare pork fillet
2 heaped teaspoons wholegrain mustard
50g porridge oats
olive oil
2 red onions
2 eating apples
1 tablespoon Worcestershire sauce
2 tablespoons plain wholemeal flour
1 litre organic chicken stock
4 wholemeal buns
30g Cheddar cheese
100g watercress and/or rocket

Steps:

    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Pick the mint leaves and put half into a food processor, popping the rest into a cup of cold water for later.
    3. Drain the beans, roughly chop the pork fillet, and add both to the processor with 1 heaped teaspoon of mustard, the oats and a pinch of sea salt and black pepper.
    4. Blitz into a coarse mince (don’t go too fine – keep it light and chunky in texture), then tip onto a board and roll into a long sausage. Chop into four equal pieces, divide each into five and, with wet hands, roll into twenty balls.
    5. To start your gravy, put 1 tablespoon of oil into a large high-sided roasting tray on a medium-high heat and add four of the balls, breaking them up with a wooden spoon.
    6. Peel and quarter the onions, break apart into petals and add to the tray, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too.
    7. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaped teaspoon of mustard, followed by the flour.
    8. Stir for 2 minutes, then gradually stir in the stock, season and bring to the boil (it might seem like a lot of liquid, but it will reduce right down as it bakes).
    9. Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the tray halfway through. Warm the buns alongside for the last 5 minutes.
    10. Remove the tray from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or rocket, and serve it all together, dunking the buns in the gravy as you tuck in.

Nutrition Facts : Calories 591 calories, FatContent 15.7 g fat, SaturatedFatContent 4.4 g saturated fat, ProteinContent 49.1 g protein, CarbohydrateContent 62.2 g carbohydrate, SugarContent 15.6 g sugar, SodiumContent 1.5 g salt, FiberContent 13 g fibre

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