WAYS TO COOK LAMB SHOULDER RECIPES

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LAMB SHOULDER RECIPES | BBC GOOD FOOD



Lamb shoulder recipes | BBC Good Food image

Enjoy the succulent flavours of lamb with our finest lamb shoulder recipes. Choose from classic British dishes or try a host of Persian, Greek, Indian and Moroccan recipes.

Provided by Good Food team

Number Of Ingredients 1

GRILLED LAMB SHOULDER STEAKS | ALLRECIPES



Grilled Lamb Shoulder Steaks | Allrecipes image

This grilled lamb is an easy meal idea using simple ingredients. Serve with Greek salad and Greek rice.

Provided by Cheryl can

Categories     Meat and Poultry    Lamb

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

4 (6 ounce) lamb shoulder steaks
1 pinch salt and ground black pepper to taste
¼ cup olive oil
½ lemon, juiced
1 tablespoon chopped fresh oregano
1 teaspoon crushed garlic

Steps:

  • Preheat an outdoor grill to 420 degrees F (215 degrees C) and lightly oil the grate. Season both sides of lamb steaks with salt and pepper.
  • Cook steaks on the preheated grill, about 5 minutes per side for medium doneness. An instant-read thermometer inserted into the center should read at least 130 degrees F (54 degrees C).
  • While lamb cooks, combine olive oil, lemon juice, oregano, and garlic in a small bowl.
  • Brush sauce liberally over grilled lamb and let rest for 5 minutes.

Nutrition Facts : Calories 323.9 calories, CarbohydrateContent 1.9 g, CholesterolContent 67.6 mg, FatContent 27.7 g, FiberContent 0.7 g, ProteinContent 17.1 g, SaturatedFatContent 7.8 g, SodiumContent 88.6 mg

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GRILLED LAMB SHOULDER STEAKS | ALLRECIPES
grilled lamb shoulder steaks | allrecipes image
This grilled lamb is an easy meal idea using simple ingredients. Serve with Greek salad and Greek rice.
From allrecipes.com
Total Time 20 minutes
Category Meat and Poultry, Lamb
Calories 323.9 calories per serving
  • Brush sauce liberally over grilled lamb and let rest for 5 minutes.
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    2. Lay half the rosemary into the bottom of a high-sided roasting tray. Break up the garlic bulb, then scatter in half of the unpeeled cloves.
    3. Slash the fat side of the lamb all over with a sharp knife, then rub with oil, sea salt and black pepper. Place into the tray, then scatter the remaining rosemary and garlic on top.
    4. Tightly cover the tray with tin foil and place in the oven. Immediately turn the temperature down to 170°C/325°F/gas 3 and cook for around 4 hours – it’s done if you can pull the meat apart easily with two forks.
    5. Meanwhile, peel the potatoes and chop into large chunks. Peel the carrots and swede, then chop into small chunks. Prep the greens by separating out the leaves and finely slicing any tougher stalks.
    6. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender.
    7. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover with tin foil and keep warm over a pan of simmering water until needed.
    8. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. Cover with tin foil, then a tea towel, and leave to rest.
    9. Put a large pan of salted water on to boil for your greens.
    10. Pour away most of the fat from the roasting tray, discarding any bits of rosemary stalk. Put the tray on the hob over a medium heat and mix in the flour.
    11. Pour in the stock, stirring and scraping all the sticky goodness from the bottom of the tray. You won’t need gallons of gravy, just a couple of flavoursome spoonfuls each. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes.
    12. Pick and finely chop the mint and add it to the sauce with the red wine vinegar at the last minute, then pour into a jug.
    13. Place the greens and stalks into the pan of fast-boiling salted water and cook for 4 to 5 minutes, to just soften. Drain and toss with the remaining knob of butter and a pinch of salt and pepper.
    14. Place everything in the middle of the table, and shred the lamb in front of your guests. Absolutely delish!
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