WAYS TO COOK KALE GREENS RECIPES

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SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK



Sauteed Kale Recipe | Bobby Flay | Food Network image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams

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From nomeatathlete.com
See details


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Aug 04, 2021 · The Spruce / Emily Hawkes Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Figs add pizzazz and satisfying flavor to a lovely tossed green salad with fresh kale leaves, other mixed greens…
From thespruceeats.com
See details


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The combination of leafy greens and starch make it nutritionally balanced, as well. Cook the potatoes and chard with the garlic oil for one to five minutes to bring the flavors together and ensure …
From blog.cheapism.com
See details


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Add everyone's favorite super food (mighty kale!) into your dish for an extra crunch and green goodness. Shavings of parmesan cheese layer on a nice, nutty flavor. Get the Recipe: Roasted …
From foodnetwork.com
See details


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