WAYS TO COOK HALIBUT FILLETS RECIPES

EASY HALIBUT FILLETS | ALLRECIPES

Easy Halibut Fillets | Allrecipes image

I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.

Provided by barbara

Categories Main Dishes Seafood Main Dishes Halibut

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 7

Ingredients

4 tablespoons melted butter
4 tablespoons liquid honey
1 large lemon, juiced
4 teaspoons liquid aminos
1 teaspoon ground black pepper
4 cloves garlic, minced
1 (2 pound) halibut fillet, cut into 4 pieces

Steps:

Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
Brush both sides of the halibut fillets with the butter sauce.
Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.

Nutrition Facts : Calories 212.6 calories, CarbohydrateContent 10.9 g, CholesterolContent 51.6 mg, FatContent 8.4 g, FiberContent 0.8 g, ProteinContent 24.2 g, SaturatedFatContent 4 g, SodiumContent 172 mg, SugarContent 8.6 g

EASY HALIBUT FILLETS WITH HERB BUTTER RECIPE - FOOD.COM

Easy Halibut Fillets with Herb Butter Recipe - Food.com image

Make and share this Easy Halibut Fillets with Herb Butter recipe from Food.com.

Total Time 11 minutes

Prep Time 3 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 halibut fillets
2 tablespoons butter
2 tablespoons finely chopped tarragon (or other herb of your choice) or 2 tablespoons finely chopped dill (or other herb of your choice)
salt and pepper, to taste
1 teaspoon olive oil

Steps:

Make little aluminum foil trays sized to fit each fillet.
Wipe the bottom of each tray with olive oil.
Put the fillets ugly side up (skin side even if the skin is now removed) on the trays.
Mix the butter with the chopped herbs throughly.
Place 1 tablespoon of the butter on the halibut.
Broil for 4 minutes.
Carefully turn each fillet over, not spilling any of the melted herb butter.
Broil for 4 more minutes.
Remove and plate, pouring the melted sauce over each fillet.

Nutrition Facts : Calories 476.1, FatContent 18.9, SaturatedFatContent 8.7, CholesterolContent 221.3, SodiumContent 364.3, CarbohydrateContent 0.2, FiberContent 0.1, SugarContent 0, ProteinContent 71.9

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