WATERMELON SQUASH RECIPES RECIPES

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YELLOW SQUASH & WATERMELON SALAD RECIPE: HOW TO MAKE IT



Yellow Squash & Watermelon Salad Recipe: How to Make It image

I always enjoy taking this healthy option to parties and potlucks, and people really seem to appreciate it. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. —Camille Parker, Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 8

6 cups cubed seedless watermelon
2 medium yellow summer squash, chopped
2 medium zucchini, chopped
1/2 cup lemon juice
12 fresh mint leaves, torn
1 teaspoon salt
8 cups fresh arugula or baby spinach
1 cup (4 ounces) crumbled feta cheese

Steps:

  • In a large bowl, combine the first 6 ingredients. Just before serving, add arugula and cheese; toss gently to combine.

Nutrition Facts : Calories 61 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 299mg sodium, CarbohydrateContent 10g carbohydrate (8g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 vegetable

WATERMELON, CHAYOTE SQUASH AND FETA TERRINE RECIPE ...



Watermelon, Chayote Squash and Feta Terrine Recipe ... image

Who doesn’t love a cold slice of watermelon in the summer? In every crunchy bite, so much water and sweetness bursts out of this revitalizing fruit that it almost makes drinking anything else irrelevant. For a long time now, I had been looking forward to putting the colorful summer fruit together with one of my favorite “exotic” vegetables: chayote squash. This ingredient is quite common in Latin America, and I’m very happy that I can still find it at my local supermarket in New York, almost year round. Its taste is very mild, almost sweet, and its texture soft and incredibly watery–as much as a watermelon. I knew the pairing would be good, but the result of this dish exceeded my expectations. These two super hydrating foods are a match made in heaven for hot summer days. Just add some feta cheese to give it a savory kick and get ready to enjoy an exquisite appetizer that may turn into a regular at your kitchen.

Provided by QUERICAVIDA.COM

Total Time 40 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 7

1 chayote squash
4 watermelon slices (about 2 x 2 inches)
4 oz Feta cheese (4 slices, about 2 x 2 inches)
Salt and pepper
2 tablespoons extra virgin olive oil
1/2 lemon
2 tablespoons chopped mint

Steps:

  • Peel the chayotes, and cut into 1/4-inch slices. Steam for about 20 minutes (or until soft, but still firm enough to hold their shape well). Let them cool for 10 minutes.
  • On a plate, place a slice of chayote, then a slice of watermelon, and top with a slice of cheese.
  • Sprinkle with salt and pepper to taste, 1 teaspoon olive oil, a squeeze of lemon, and 1 teaspoon chopped mint.
  • Repeat the previous steps. By the end you should have 6 slices, one on top of the other. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

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