WATERMELON NUTRITION INFORMATION RECIPES

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HEALTHY WATERMELON RECIPES | EATINGWELL

Fresh watermelon salsa tops grilled chicken in this flavorful, healthy recipe. Eating just one serving will provide 33 grams of protein and leave you feeling full and satisfied. By Diabetic Living Magazine Star-Spangled Fruit Kebabs
From eatingwell.com

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BENEFITS OF WATERMELON, PLUS NUTRITION, RECIPES AND MORE ...

From draxe.com

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NUTRITION - WATERMELON BOARD

Healthy and delicious, watermelon is a superfood that surprises and delights. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. There are vitamins and minerals, antioxidants and amino acids. Watermelon is part of a healthy lifestyle that contributes to whole body wellness.
From watermelon.org

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WATERMELON RECIPES | SPARKRECIPES

O.K. 2.0/5. (1 rating) Watermelon and Feta Salad. Watermelon is a taste of summer! Make it a wonderful salad or side dish by adding delicious feta, and some beautiful, fresh mint. Red wine vinegar gives it that tang, but you could use rice wine vinegar, apple cider vinegar, or even balsamic vinegar. Delicious.
From recipes.sparkpeople.com

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NUTRITION FACTS AND HEALTH BENEFITS OF WATERMELON ...

Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. [1]
From watermelon.org

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NUTRIENT PROFILE - WATERMELON BOARD

Two cups of watermelon ( USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds?!
From watermelon.org

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WATERMELON 101: NUTRITION FACTS AND HEALTH BENEFITS

Mar 07, 2019 · Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber. The glycemic...
From healthline.com

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WATERMELON, RAW NUTRITION FACTS & CALORIES

NUTRITION INFORMATION Amounts per 1 cup, balls (154g) Calorie Information Amounts Per Selected Serving %DV Calories 46.2 (193 kJ) 2% From Carbohydrate 41.1 (172 kJ) From Fat 1.9 (8.0 kJ) From...
From nutritiondata.self.com

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WATERMELON JUICE RECIPE RECIPE AND NUTRITION - EAT THIS MUCH

View the recipe and nutrition for Watermelon Juice Recipe, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com

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11 HEALTH BENEFITS OF WATERMELON: HISTORY, RECIPES AND ...

Here are some health benefits of consuming watermelon. 1. Keeps you hydrated: This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food. This fruit has the capability to curb your dehydration and this means that you need to add this to your weight loss diet.
From pharmeasy.in

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WATERMELON, RAW CALORIES, CARBS & NUTRITION FACTS ...

Find calories, carbs, and nutritional contents for Watermelon, raw and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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WATERMELON JUICE RECIPES | SPARKRECIPES

Top watermelon juice recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the watermelon, cantaloupe, carrot juice Calories (no ratings) Green Apple, Bartlett Pear, Watermelon Juice.
From recipes.sparkpeople.com

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MELON NUTRITION INFORMATION - SHARE-RECIPES.NET

6 hours ago According to the USDA, 1 cup of diced watermelon contains 45.6 calories, 0.9g protein, 0.2g fat, 11.5g total carbs, and 0.6g of fiber. 1 cup of watermelon also contains about 139g of water. [ 1] Of the 11.5g of carbohydrates that watermelon contains per cup, 5.11g of the sugar content comes from fructose and 1.84 grams from sucrose.
From share-recipes.net

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WATERMELON | SNAP-ED

When is Watermelon in Season? Summer. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available ...
From snaped.fns.usda.gov

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WATERMELON SMOOTHIE| WATERMELON BREEZE CALORIES & NUTRITION

Watermelon Grape Juice Blend (Grape Juice [from concentrate], Watermelon Juice [from concentrate], Natural Flavors, Citric Acid), Raspberry Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, Skim Milk, 2% or less of Raspberries, Raspberry Juice Concentrate, Natural Flavor, Cream, Citric Acid, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Red Beet Extract [color], Caramel Color ...
From jamba.com

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WATERMELON BLUEBERRY SALAD - FEELGOODFOODIE

Jun 25, 2019 · It’s low in calories: The calories in watermelon actually make it so you can enjoy it like a dessert or in recipes like this watermelon blueberry salad. Each cup is about 45 calories, which is a generous amount of fruit. So I say go for two cups and you’ll still keep your calories at bay. It has good carbs.
From feelgoodfoodie.net

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WATERMELON PIZZA RECIPE FROM H-E-B

Instructions. 1. Combine yogurt and whipped cream cheese together in a bowl until smooth. 2. Lightly pat one side of each watermelon round with a paper towel. Spread a thin layer of the cream cheese yogurt mixture on each round. 3. Evenly distribute fruit and herbs over the top of the yogurt.
From heb.com

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RECIPE OF THE MONTH | WATERMELON AND TOMATO SALAD

Note: Substitute three cherry or grape tomatoes and three chunks of watermelon threaded onto a skewer. Nutrition Information. Per serving: 96 calories (35 from fat), 4 g total fat (1 g saturated fat), 0 mg cholesterol, 127 mg sodium, 16 g carbohydrates, 2 g fiber, 6 g sugar, 2 g protein. Exchanges: 1 fruit, ½ vegetable, 1 fat.
From tops.org

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RECIPE: WATERMELON BASIL GRANITA – CLEVELAND CLINIC

Sep 04, 2020 · 1. Put the watermelon into a blender and puree to get about 3 cups of juice. Add the sugar, lime juice, and basil. Blend again, until the basil is finely chopped. Skim off the foam from the top ...
From health.clevelandclinic.org

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WATERMELON GRANITA - EASY DIABETIC FRIENDLY RECIPES ...

Directions. Process watermelon in food processor until nearly smooth. (You should have about 3 1/3 cups.) Combine sugar and gelatin in small saucepan. Gradually stir in juice. Cook and stir over low heat until gelatin dissolves. Add to watermelon purée in food processor; process until combined. Pour into 8-inch square baking dish.
From diabetesselfmanagement.com

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WATERMELON GAZPACHO | MYPLATE

Directions. In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside. Process remaining ingredients in a food processor or blender until puréed. Transfer all ingredients to a large bowl and stir. Refrigerate until ready to serve.
From myplate.gov

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WATERMELON SALAD (LIGHT AND LOW CALORIES!) - RASA MALAYSIA

Instructions. If you use a whole watermelon, cut and dice into cubes. Remove the caps and slice the strawberries into halves or quarters, depending on the size of the strawberries. In a salad bowl, combine the watermelon, strawberries, mint leaves, honey, orange juice and feta cheese together. Serve immediately.
From rasamalaysia.com

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