WATERCRESS CHINESE RECIPES RECIPES

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WATERCRESS STIR-FRY RECIPE | CHINA SICHUAN FOOD



Watercress Stir-fry Recipe | China Sichuan Food image

Quick stir-fry watercress with garlic and dried pepper. Ready 15 minutes! Healthy veggie stir-fry recipe.

Provided by Elaine

Categories     Side Dish

Total Time 14 minutes

Prep Time 9 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 7

1 bunch watercress ( , around 8 oz.)
2 garlic cloves
3 dried chili pepper
1/2 tablespoon peanut oil
1 teaspoon salt
2 teaspoons water
2 teaspoons cornstarch

Steps:

  • Wash the watercress carefully; remove the withered and yellow and also the old stems.
  • Cut watercress finely into small pieces. Set aside and drain.
  • Cut chili pepper into sections and slice the garlic cloves.
  • In a small bowl, add cornstarch, water and salt. Mix well to make the stir-fry sauce.
  • Heat up peanut oil in wok, add chili pepper and garlic slices to stir-fry until aroma.
  • Add watercress in. Do a quick stir-fry until the watercress is half-cooked.
  • Pour the sit-fry sauce in and quick fry again for around 1 minute.
  • Transfer out and serve hot!

Nutrition Facts : Calories 74 kcal, CarbohydrateContent 8 g, ProteinContent 3 g, FatContent 3 g, SodiumContent 1215 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving

CHINESE HOMEMADE WATERCRESS AND FISH BALL SOUP RECIPE ...



Chinese Homemade Watercress and Fish Ball Soup Recipe ... image

My mom made this soup while I was growing up, plus I tweaked it here and there from other people who make soup. Wonderful flavor. You'll like this simple soup recipe.

Provided by hm2006

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 3 hours 35 minutes

Prep Time 10 minutes

Cook Time 3 hours 20 minutes

Yield 4 servings

Number Of Ingredients 7

2 pounds pork chops
water to cover
4 dried pitted dates
1 (2 inch) piece fresh ginger root, peeled
2 bunches fresh watercress
8 fried fish balls, or to taste
1 pinch salt to taste

Steps:

  • Place pork chops in a stockpot and pour in enough water to cover. Bring water to a boil. Remove from heat and rinse any residue on pork chops with cold water.
  • Return pork chops to stockpot and pour in enough cold water to take up twice the space as the pork chops. Bring water to a boil; reduce heat to low, cover, and simmer for 3 hours.
  • Place dates in a bowl and pour in enough water to cover; soak for 5 minutes. Drain.
  • Stir dates and ginger into the stockpot; add watercress and fish balls and simmer for 10 minutes. Skim off any scum from the top of the soup; season with salt.

Nutrition Facts : Calories 545.2 calories, CarbohydrateContent 39 g, CholesterolContent 142.3 mg, FatContent 22 g, FiberContent 4.4 g, ProteinContent 49.6 g, SaturatedFatContent 6 g, SodiumContent 485.2 mg, SugarContent 18.3 g

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