WATER SAUSAGE RECIPES

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SAUSAGE PASTA | JAMIE OLIVER PASTA RECIPES



Sausage pasta | Jamie Oliver pasta recipes image

Super-nutritious broccoli is packed with vitamin K, keeping our bones strong and healthy, and contains folic acid and vitamin C, boosting our immune systems and helping us think properly.

Total Time 45 minutes

Yield 4

Number Of Ingredients 12

350 g broccoli
4 higher-welfare chipolata sausages
1-2 fresh red chillies
olive oil
2 teaspoons fennel seeds
4 cloves of garlic
2 onions
½ a bunch of fresh oregano (15g)
2 tablespoons red wine vinegar
1 x 400 g tin of plum tomatoes
300 g dried wholewheat tagliatelle
40 g Parmesan cheese

Steps:

    1. Chop the broccoli florets off the stalk.
    2. Cut the woody end off the stalk, halve the stalk lengthways and put into a large pan of boiling salted water with the sausages and whole chilli(es).
    3. Pop the lid on, boil for 5 minutes, then remove, leaving the water on the lowest heat.
    4. Meanwhile, chop the broccoli florets into nice bite-sized chunks and put aside for later.
    5. Once cool enough to handle, finely slice the sausages, broccoli stalk and chilli and place in a large frying pan on a medium heat with 1 tablespoon of oil, the fennel seeds and a pinch of sea salt and black pepper.
    6. Stir and fry while you peel and finely slice the garlic and onions.
    7. Once the sausage is lightly golden, stir in the garlic, followed a minute later by the onions, then pick in the oregano leaves. Cook for 15 minutes, or until softened, stirring occasionally.
    8. Add the vinegar and cook completely away, then pour in the tomatoes, breaking them up with a wooden spoon. Half-fill the tin with water, swirl around and pour into the pan.
    9. Simmer for 15 more minutes, or until thickened, then taste and season to perfection.
    10. Meanwhile, bring the pan of water back up to boil, and cook the pasta according to the packet instructions, adding the broccoli florets for the last 4 minutes.
    11. Drain the pasta and broccoli, reserving a mugful of cooking water. Toss through the sauce, loosening with a little reserved water, if needed.
    12. Finely grate in most of the Parmesan and toss together, then serve with the rest of the Parmesan grated over the top.

Nutrition Facts : Calories 502 calories, FatContent 17 g fat, SaturatedFatContent 5.7 g saturated fat, ProteinContent 27 g protein, CarbohydrateContent 64.3 g carbohydrate, SugarContent 12.1 g sugar, SodiumContent 1 g salt, FiberContent 12.1 g fibre

SAUSAGE GNOCCHI | PORK RECIPES | JAMIE OLIVER RECIPES



Sausage gnocchi | Pork recipes | Jamie Oliver recipes image

Gnocchi is a great fridge staple – just add oomph with spicy sausage sauce for a delicious dinner

Total Time 15 minutes

Yield 4

Number Of Ingredients 16

4 spicy higher-welfare sausages (at least 80% meat)
2 teaspoons fennel seeds
2 sprigs of fresh rosemary
125 ml Chianti
200 g tenderstem broccoli
700 g passata
400 g gnocchi
2 tablespoons fat-free natural yoghurt
2 rashers of higher-welfare smoked streaky bacon
olive oil
40 g blanched hazelnuts
1 teaspoon maple syrup or runny honey
200 g fine green beans
300 g mixed greens, such as curly kale, Swiss chard, cavolo nero, spring greens, Brussels tops
1½ tablespoons extra virgin olive oil
1½ tablespoons sherry vinegar

Steps:

  • Ingredients out • Kettle boiled • Large casserole pan, high heat • Small frying pan, high heat • Large lidded pan, high heat • Food processor (thick slicer) START COOKING Squeeze the sausage meat out of the skins into the casserole pan with the fennel seeds and rosemary leaves (discard the sausage skins). Break the meat apart, stirring regularly. Finely slice the bacon, put into the small frying pan with 1 teaspoon of olive oil and the hazelnuts and cook until golden, then add the maple syrup or honey and remove from the heat. Line the beans up and cut off the stalks, then put them into the large pan, cover with boiling salted water and the lid. Cook for 4 minutes, then add the greens, tearing up any larger leaves. Pour the wine into the sausage pan and let it bubble away while you check on the beans and greens. If done, use a slotted spoon to transfer them to a colander to drain, leaving the pan of water on the heat. Tear the broccoli tips into the sausage pan, then slice and add the stalks, along with the passata. Add the gnocchi to the pan of water the greens were cooked in and pop the lid on. Mix the extra virgin olive oil, vinegar and a pinch of sea salt and black pepper in a serving bowl, tip in the drained greens and toss to coat, then scatter over the crispy nuts and bacon. When the gnocchi have been floating for a couple of minutes, drain them and toss with the sauce. Season to taste and serve in the pan, or on a nice platter, drizzled with yoghurt.

Nutrition Facts : Calories 526 calories, FatContent 29.6 g fat, SaturatedFatContent 7.5 g saturated fat, ProteinContent 24.7 g protein, CarbohydrateContent 32.1 g carbohydrate, SugarContent 13.8 g sugar, SodiumContent 0.7 g salt, FiberContent 10.1 g fibre

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