WATER CONVULVULUS RECIPES

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CHINESE WATER SPINACH STIR FRY | CHINA SICHUAN FOOD



Chinese Water Spinach Stir Fry | China Sichuan Food image

Chinese Water Spinach Stir Fry, Healthy vegetable stir fry

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

250 g water spinach
2 garlic cloves ( , sliced)
2 dried chili peppers cut into small sections;
2 tbsp. vegetable cooking oil
1/4 tsp. Sichuan peppercorn

Steps:

  • Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.
  • Heat oil in wok over highest fire, add dried chili pepper and heat until they turn dark red. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach and salt, quickly fry for no more than 20 seconds until all of the vegetables get seared evenly. Add salt and mix well.
  • Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.

Nutrition Facts : Calories 158 kcal, CarbohydrateContent 5 g, ProteinContent 3 g, FatContent 15 g, SaturatedFatContent 12 g, SodiumContent 142 mg, FiberContent 2 g, ServingSize 1 serving

HEALTHY AND EASY VEGETABLE STIR FRY RECIPE - THERUNNINGBAKER24



Healthy and Easy Vegetable Stir Fry Recipe - therunningbaker24 image

Easy vegetable stir fry recipe rich in nutrients to fill you with only Three main vegetables you can create a healthy and nutritious meal.

Provided by jeanni3_

Categories     Main Course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

1 medium size broccoli
1 medium size carrot
1 pack snap peas
5 cloves garlic
1 medium size onion

Steps:

  • Peel and chop garlic and onion
  • Cut Broccoli into florets
  • Peel and cut carrots
  • Remove the strings of snap peas
  • Heat skillet cast iron, in medium heat add  2-3 tablespoons of water and add onion then garlic. Mince making it a little golden brown.
  • Saute carrots, depending on how you cut it mine is very thin and doesn’t require longer cooking. Cook it for about 3-5 minutes.
  • Add snap peas and stir until tender.
  • You can add a little water about 2 tablespoons.
  • Add Broccoli and stir and cook until tender.
  • Optional: In a small bowl add 1 tbsp of cornflour and 3 tbsp of water and mix. Pour it in the stir fry veggies and mix well. The cornflour creates a thicker sauce.
  • Add salt and pepper to taste. Stir fry until fragrant and achieve desire taste.
  • Simmer for about 1 minute before serving.
  • Serve while its hot with rice.

Nutrition Facts : Calories 86 kcal, ServingSize 1 serving

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