WATER CONVOVULUS RECIPES
CHINESE WATER SPINACH STIR FRY | CHINA SICHUAN FOOD
Chinese Water Spinach Stir Fry, Healthy vegetable stir fry
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.
- Heat oil in wok over highest fire, add dried chili pepper and heat until they turn dark red. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach and salt, quickly fry for no more than 20 seconds until all of the vegetables get seared evenly. Add salt and mix well.
- Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.
Nutrition Facts : Calories 158 kcal, CarbohydrateContent 5 g, ProteinContent 3 g, FatContent 15 g, SaturatedFatContent 12 g, SodiumContent 142 mg, FiberContent 2 g, ServingSize 1 serving
CHINESE WATER SPINACH STIR FRY | CHINA SICHUAN FOOD
Chinese Water Spinach Stir Fry, Healthy vegetable stir fry
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.
- Heat oil in wok over highest fire, add dried chili pepper and heat until they turn dark red. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach and salt, quickly fry for no more than 20 seconds until all of the vegetables get seared evenly. Add salt and mix well.
- Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.
Nutrition Facts : Calories 158 kcal, CarbohydrateContent 5 g, ProteinContent 3 g, FatContent 15 g, SaturatedFatContent 12 g, SodiumContent 142 mg, FiberContent 2 g, ServingSize 1 serving
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