WATCH SWORDFISH RECIPES
GRILLED SWORDFISH WITH SEASONED ASPARAGUS | RECIPES | WW USA
Enjoy the health benefits of both swordfish and asparagus in this tasty and nutrient-packed one-dish meal. Swordfish provides an excellent source of selenium, which has cancer-fighting and heart health benefits. Asparagus is filled with antioxidants, vitamin k, and can help improve digestive health. This dish is as delicious as it is healthy. Soy sauce is an ideal base for marinades and ups the flavor of this one. The marinade in this light, tasty dish also works well with cod or halibut. Grilled corn or peppers can be used instead of asparagus, too. Serve this dish with rice.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine soy sauce, lime juice, 1 tablespoon of oil, tomato paste, parsley, garlic, oregano and black pepper together in a small bowl. Place fish in a glass dish; pour soy sauce mixture over fish. Marinate fish in refrigerator for 30 minutes and then turn fish over; marinate for 30 minutes more.
- Preheat grill to medium. Place asparagus in a large bowl; drizzle with remaining tablespoon of oil and season to taste with salt and lemon pepper seasoning.
- Place a large piece of aluminum foil on a flat surface. Wrap asparagus in foil and grill asparagus for 30 minutes. (Or place asparagus in a pan, cover and cook on grill.) Add fish to grill after asparagus has cooked for about 15 to 20 minutes. Cook fish until it easily breaks apart with fork, flipping once, about 10 to 14 minutes; serve immediately. Yields 1 swordfish fillet and 1/4 of asparagus per serving.
Nutrition Facts : Calories 92 kcal
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 4 - 4
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
More about "watch swordfish recipes"
CAESAR-ROASTED SWORDFISH RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 45 minutes
Category main-dish
Reviews 5
Total Time 45 minutes
Category main-dish
- Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.
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PERFECT SWORDFISH WELLINGTON WITH LEEKS AND PROSCIUTTO
Leeks and prosciutto make this swordfish wellington the full package - golden, flakey, buttery and scrumptious!
From more.ctv.ca
Total Time 40 minutes
Category Dinner
Cuisine English
From more.ctv.ca
Total Time 40 minutes
Category Dinner
Cuisine English
- To confirm that the fish is cooked through, check that internal temperature is above 145F (62C).
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PARMESAN CRUSTED SWORDFISH | FISHWATCH
Ingredients 2 swordfish steaks, 5 oz. each 2 tablespoons flour and 2 tablespoons water Parmesan crust: mix 1 tablespoon Parmesan cheese, ½ teaspoon oregano, 4 tablespoons Japanese-style bread crumbs, 1... 3 tablespoons extra virgin olive oil
From fishwatch.gov
From fishwatch.gov
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GRILLED FLORIDA SWORDFISH | FISHWATCH
Grilled Swordfish 2-3 (6-ounce) Florida swordfish steaks 1 tablespoon olive oil 1 tablespoon all-purpose seasoning (your favorite) 1 tablespoon fresh herbs (such as parsley or thyme) Sea salt and fresh ground pepper, to taste
From fishwatch.gov
From fishwatch.gov
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12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
Apr 21, 2021 · Instructions In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well. Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours. Preheat the grill over medium-high heat. Remove the fish from the ...
From izzycooking.com
From izzycooking.com
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SIMPLE, AND HEALTHY SWORDFISH RECIPE... DELICIOSO!!! - YOUTUBE
From m.youtube.com
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10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
Jan 13, 2022 · swordfish steak, fresh thyme, fresh lemon, butter, ground black pepper Grilled Swordfish Steaks Salsa Verde Panning the Globe swordfish steaks, minced garlic, capers, extra virgin olive oil and 5 more
From yummly.com
From yummly.com
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GLAZED SWORDFISH STEAKS (WEIGHT WATCHER'S) - RECIPE ...
Step 1, Combine orange juice, soy sauce, lemon juice, ketchup and garlic, pour over fish and marinate at least 30 minutes. Step 2, Remove fish. Step 3, Cook marinate over medium heat, add cornstarch to thicken. Step 4, Brush half of mixture on fish and grill 3 to 4 minutes. Step 5, Turn, brush with remaining mixture and grill 3 to 4 minutes longer.
From cooks.com
From cooks.com
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TIP OF THE DAY: SEAFOOD WATCH & SWORDFISH LIVORNESE | THE ...
Jan 10, 2013 · FABIO VIVIANI’S SWORDFISH LIVORNESE RECIPE. Ingredients. 1/3 cup olive oil (not extra-virgin*) 3 medium shallots, finely chopped; 2 garlic cloves, smashed; 2-3/4 pounds swordfish loin steaks, skin removed; 2 cups quartered cherry tomatoes; ½ cup tomato sauce or fish broth; 1 cup of pitted Kalamata olives, pitted and sliced in half; 2 tablespoons capers
From blog.thenibble.com
From blog.thenibble.com
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11 SWORDFISH RECIPES TO SAVOR ALL WEEK LONG - CHOWHOUND
Aug 24, 2015 · 1. Seared Coconut Vindaloo Swordfish Salt and Wind Cook dinner tonight that celebrates spices. This simple coconut... 2. Grilled Swordfish with Cucumber-Melon Salsa Meaty swordfish lends itself well to grilling. Start with a hefty piece... 3. Grilled Swordfish with Tomato and Basil The Corner ...
From chowhound.com
From chowhound.com
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SWORDFISH RECIPES | ALLRECIPES
Citrus Swordfish With Citrus Salsa. Rating: 4.55 stars. 107. A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. By Robyn Webb. Doreen's Asian-Inspired Swordfish Steaks.
From allrecipes.com
From allrecipes.com
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10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
Jan 13, 2022 · Pan-Seared Swordfish Steaks with Shallot, Caper, and Balsamic Sauce Epicurious. unsalted butter, water, capers, olive oil, swordfish steaks, dry white wine and 3 more.
From yummly.com
From yummly.com
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COOKING FISH| PAN FRIED FISH| RECIPE FOR SWORDFISH ...
Cooking fish| Pan fried fish| Recipe for swordfish| | Kitchen HacksSwordfish (Xiphias gladius) is a large predacious fish that many individuals around the wo...
From m.youtube.com
From m.youtube.com
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21 EASY SWORDFISH RECIPES—HOW TO COOK SWORDFISH
Jul 22, 2020 · If you've never tried swordfish before, now's the time to try out this firm, meaty white fish with these 21 savory swordfish recipes! Perfect for grilling, pan-searing and even making skewers!
From parade.com
From parade.com
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11 SWORDFISH RECIPES TO SAVOR ALL WEEK LONG - CHOWHOUND
Aug 24, 2015 · Try these 11 recipes for swordfish this summer. 1. Seared Coconut Vindaloo Swordfish. Salt and Wind. Cook dinner tonight that celebrates spices. This simple coconut vindaloo elevates the flavors of fresh swordfish by pairing it with vindaloo spice and creamy coconut milk. Ginger, garlic, and lime juice brighten up the dish.
From chowhound.com
From chowhound.com
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SWORDFISH RECIPES LEMON BUTTER SAUCE
Swordfish With Lemon Parsley Butter Sauce Recipes. 8 hours ago Add butter, white wine, lemon juice and zest, and Bomba Calabrese to skillet and warm over low heat until butter melts. Add capers and parsley. Season with more salt and pepper if desired. Cook for about 1 minute until flavors combined.
From share-recipes.net
From share-recipes.net
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SWORDFISH MILANESE RECIPE | FOOD NETWORK
Place the swordfish steaks between two sheets of plastic wrap and pound thin with a mallet or rolling pin. Sprinkle each steak with salt and pepper. Dip the fish into the egg wash, then crumbs ...
From foodnetwork.com
From foodnetwork.com
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BEST MARINADE FOR SWORDFISH STEAKS RECIPES
1/4 teaspoon black pepper, freshly ground (or to taste) Steps: Place swordfish steaks in a zip-lock bag, leaving the bag unsealed. In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture. Pour marinade into bag with fish, tossing fish with fingers until fully coated.
From tfrecipes.com
From tfrecipes.com
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TIP OF THE DAY: SEAFOOD WATCH & SWORDFISH LIVORNESE | THE ...
Jan 10, 2013 · Swordfish Livornese. Photo courtesy Fabio Viviani. Sustainable or not sustainable: That is the question. Whenever we come across an appealing fish recipe or look at the choices at the fish market or on a restaurant menu, we check Seafood Watch to see if the species is an “Avoid” or a “Best Choice.”
From blog.thenibble.com
From blog.thenibble.com
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DISCOVER GRILLED SWORDFISH RECIPE 'S POPULAR VIDEOS | TIKTOK
Discover short videos related to grilled swordfish recipe on TikTok. Watch popular content from the following creators: hluizpresents(@h.luiz), Bussin Eats(@bussin.eats), Lauren(@luxe_ish), akon91jennifer(@the_jeneral), 0nly pans(@0nly_pans) . Explore the latest videos from hashtags: #grilledswordfish, #grilledfish, #grilledfishrecipe, #grilledchickenrecipe .
From tiktok.com
From tiktok.com
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