WASHBURN MILLS QUINOA AND GRAIN SALAD RECIPES
GARLICKY QUINOA AND GARBANZO BEAN SALAD | ALLRECIPES
This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for breakfast or lunch.
Provided by jjane123
Categories Salad Grains Quinoa Salad Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
- Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.
Nutrition Facts : Calories 264.5 calories, CarbohydrateContent 31.9 g, FatContent 12.3 g, FiberContent 5.1 g, ProteinContent 7.1 g, SaturatedFatContent 1.7 g, SodiumContent 247.9 mg, SugarContent 0.4 g
ROASTED RED PEPPER AND GOAT CHEESE QUINOA SALAD RECIPE ...
Quinoa is a wonderful base for a side dish because you can customize it with an array of different ingredients. These can be sweet, like fruit and honey, or savory, like roasted vegetables and flavorful cheeses. Not only does this grain make a wonderful side dish, but is also ideal for breakfast and a tasty snack. This quinoa salad came to be when I had a lone red bell pepper in my refrigerator. I decided to roast it and incorporate it in a grain salad. Make sure the pepper gets a bit charred during the preparation process because the char is what gives this salad its distinct taste.
Provided by QUERICAVIDA.COM
Total Time 30 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 10
Steps:
- In a large pan, heat oil over low-medium heat.
- Add the onion and garlic and sauté until tender, approximately 3-5 minutes.
- Add the roasted bell pepper, quinoa, vegetable broth, basil, salt and pepper, and bring to a boil.
- Cover, reduce heat to low and cook for 12 to 15 minutes until quinoa has absorbed all the liquid.
- Remove from heat and toss in the goat cheese and balsamic vinaigrette.
Nutrition Facts : ServingSize 1 Serving
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