SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINA…
Provided by Rachael Ray : Food Network
Categories main-dish
Total Time 14 minutes
Prep Time 10 minutes
Cook Time 4 minutes
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
SEATTLE ASIAN SALMON BOWLS - SKINNYTASTE
These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Combine the vinaigrette ingredients in a bowl and set aside. Heat rice and keep warm.
- Season salmon with a pinch of salt and fresh pepper. Heat a frying pan or sauté pan over medium-high heat. Spray the pan lightly with oil spray.
- When hot sear salmon, around 2 - 4 minutes per side (depending on the thickness of the fish).
- Split rice into four bowls equally, 1/2 cup each.
- Top each bowl with 1 oz avocado, green onions, cucumbers, sesame seeds, and sprouts.
- Place salmon on top of each bowl, drizzle with the vinaigrette, and sprinkle with shredded nori.
- Serve immediately.
Nutrition Facts : ServingSize 1 bowl, Calories 395 kcal, CarbohydrateContent 31 g, ProteinContent 27 g, FatContent 17 g, SaturatedFatContent 5 g, CholesterolContent 62 mg, SodiumContent 326 mg, FiberContent 5 g, SugarContent 1.5 g
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SEATTLE ASIAN SALMON BOWLS - SKINNYTASTE
These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Dinner
Cuisine Asian
Calories 395 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Dinner
Cuisine Asian
Calories 395 kcal per serving
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