WASABI SAUCE FOR FISH RECIPES

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SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI ...



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi ... image

Provided by Rachael Ray : Food Network

Categories     main-dish

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 1 serving

Number Of Ingredients 12

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

SUSHI RECIPES - BBC GOOD FOOD



Sushi recipes - BBC Good Food image

Make your own nori and maki rolls or a colourful bowl of fish, vegetables and sushi rice - it's easier than you think. Try your hand at these Japanese-inspired dishes.

Provided by Good Food team

Number Of Ingredients 1

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