WALLEYE RECIPES GLUTEN FREE RECIPES

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PECAN-CRUSTED FISH FILLETS RECIPE - BETTYCROCKER.COM



Pecan-Crusted Fish Fillets Recipe - BettyCrocker.com image

Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

1 cup finely chopped pecans (not ground)
1/4 cup dry bread crumbs
2 teaspoons grated lemon peel
1 egg
1 tablespoon milk
1 pound sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
Lemon wedges

Steps:

  • Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
  • Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
  • Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.

Nutrition Facts : Calories 350 , CarbohydrateContent 10 g, CholesterolContent 105 mg, FatContent 3 , FiberContent 2 g, ProteinContent 21 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 450 mg

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES



Parmesan Crusted Baked Fish Recipe | MyRecipes image

Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe also works well with chicken.

Provided by littlered12345

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings (Serving size: 6 oz)

Number Of Ingredients 11

¾ cup Japanese panko breadcrumbs
¾ cup Parmesan cheese finely grated
3 tablespoons unsalted butter room temperature
3 tablespoons mayonnaise
3 green onions, green tops only thinly sliced
1 teaspoon Worchestershire sauce
½ teaspoon Tabasco or other hot pepper sauce
1 ½ tablespoons lemon juice freshly squeezed (approx. 1/2 lemon)
salt and pepper to taste
4 white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick
2 tablespoons fresh flat-leaf parsely finely chopped

Steps:

  • Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets.
  • In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
  • Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.
  • Spread about 3 tablespoons of the cheese mixture over each fillet.
  • Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer.
  • Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.
  • Remove from oven, garnish with fresh parsley and serve immediately.

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Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
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