WALDORF SALAD WITHOUT MAYO RECIPES

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WALDORF SALAD - NO MAYONNAISE RECIPE - FOOD.COM



Waldorf Salad - No Mayonnaise Recipe - Food.com image

Another VT recipe that sounds too good to lose. This is a lightened up version of Waldorf Salad that uses yogurt iinstead of mayonnaise and also, for a surprise treat, includes pears. If you don't have ripe pears, use canned. You may peel the apples and pears if desired. The cooking time includes time to cool down the cooked cider.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 10

2/3 cup unsweetened apple cider
2/3 cup plain low-fat yogurt
1/4 teaspoon ground cinnamon
2 cups granny smith apples, chopped (or Rome or Gala)
2 cups bosc pears, chopped
1 cup seedless grapes, halved
1/2 cup celery, chopped
1/2 cup golden raisin
1/3 cup pecans, toasted, coarsely chopped or 1/3 cup walnuts, toasted coarsely chopped
6 boston lettuce leaves

Steps:

  • Boil cider over high heat in a small saucepan until reduced to 3 tbsp (takes 15 to 20 minutes).
  • Allow cider to cool completely (speed this up by refrigerating).
  • Mix together the cooled cider, yogurt and cinnamon and set aside.
  • Mix the apples, pears, grapes, celery, raisins and nuts in a bowl.
  • Add the yogurt mixture to the apple mixture and toss to coat.
  • Place a lettuce leaf of each plate and top with Waldorf salad.

Nutrition Facts : Calories 169.8, FatContent 5, SaturatedFatContent 0.7, CholesterolContent 1.6, SodiumContent 29.1, CarbohydrateContent 31.9, FiberContent 4.3, SugarContent 23.4, ProteinContent 3.1

PINEAPPLE WALDORF SALAD - NO MAYO RECIPE - FOOD.COM



Pineapple Waldorf Salad - No Mayo Recipe - Food.com image

The last time I made waldorf salad, my 4-year-old son asked if we could have it without mayo the next time. I was worried about the apples browning and I didn't have any lemon juice. I did have some crushed pineapple which did the trick and it all tastes really good, too.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

3 apples, diced
1 stalk celery, sliced
1/4 cup raisins
1/2 cup crushed pineapple

Steps:

  • Mix it all in a bowl and serve.

Nutrition Facts : Calories 101, FatContent 0.3, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 10.3, CarbohydrateContent 26.6, FiberContent 3.2, SugarContent 20.8, ProteinContent 0.8

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