WAHOO FISH RECIPE RECIPES
WAHOO FISH RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8
FISH TACOS RECIPE | ALLRECIPES
I'm from San Diego and these taste just like home! We live in the south now, and nobody has heard of these! Serve with homemade pico de gallo, and lime wedges to squeeze on top!
Provided by BREESE823
Categories Mexican Fish Tacos
Total Time 1 hours 0 minutes
Prep Time 40 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 19
Steps:
- To make beer batter: In a large bowl, combine flour, cornstarch, baking powder, and salt. Blend egg and beer, then quickly stir into the flour mixture (don't worry about a few lumps).
- To make white sauce: In a medium bowl, mix together yogurt and mayonnaise. Gradually stir in fresh lime juice until consistency is slightly runny. Season with jalapeno, capers, oregano, cumin, dill, and cayenne.
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Dust fish pieces lightly with flour. Dip into beer batter, and fry until crisp and golden brown. Drain on paper towels. Lightly fry tortillas; not too crisp. To serve, place fried fish in a tortilla, and top with shredded cabbage, and white sauce.
Nutrition Facts : Calories 409.4 calories, CarbohydrateContent 43 g, CholesterolContent 54.3 mg, FatContent 18.8 g, FiberContent 4.9 g, ProteinContent 17.3 g, SaturatedFatContent 2.7 g, SodiumContent 406.5 mg, SugarContent 4.5 g
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