WAHOO BITES RECIPES
WAHOO FISH RECIPE - FOOD.COM
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8
BACON WRAPPED WAHOO - BIGOVEN
"Grilled bacon wrapped Wahoo steaks."
Total Time 45 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 5
Steps:
- "Wash Wahoo in cold water and pat dry. Trim off skin and small amount of dark meat. Coat Wahoo on both sides with oil and wrap in bacon using toothpicks to secure. Lightly coat Wahoo with Montreal Steak seasoning. Grill on medium until fish is white and flaky, do not overcook. Wahoo steaks will vary in size so be sure to cook properly. Tent with tinfoil for five minutes prior to serving. "
Nutrition Facts : Calories 522 calories, FatContent 41.4746039589082 g, CarbohydrateContent 1.68368198518826 g, CholesterolContent 97.1648105951544 mg, FiberContent 0 g, ProteinContent 33.9375500427028 g, SaturatedFatContent 8.36209243019339 g, ServingSize 1 1 Serving (221g), SodiumContent 664.398929790642 mg, SugarContent 1.68368198518826 g, TransFatContent 2.67557778552261 g
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