VITAMIN SALAD RECIPES
VITAMIN SALAD RECIPE | YUMMLY
Full of protein and fiber, this delicious wild rice salad will keep you feeling satisfied. Wild rice is tossed with fresh citrus, grapes, fennel, and your favorite nut variety and then sprinkled with fresh dill and feta cheese. A honey dijon mustard dressing can be served alongside or added to the salad before serving. Full of unique flavors, this wild rice salad can be served hot or cold and is a great option for an upcoming potluck or as a side dish.
Provided by Murmures
Categories Salads
Total Time 45 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Salad Preparation:
- Toast the nuts in a small frying pan for 5 minutes or until a little brown.
- Cook the wild rice. Follow the package instructions. The cooking time is about 25 minutes.
- Drain and cool.
- Peel the citrus fruit, cut into pieces, mix in rice, grapes, fennel, and nuts.
- Sprinkle with crumbled feta cheese and fresh dill.
- Salad Dressing Preparation:
- Mix dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper.
Nutrition Facts : Calories 370 calories, CarbohydrateContent 46 grams, CholesterolContent 15 milligrams, FatContent 17 grams, FiberContent 7 grams, ProteinContent 11 grams, SaturatedFatContent 4.5 grams, SodiumContent 420 milligrams, SugarContent 6 grams
VITAMIN SALAD - RECIPE | TASTYCRAZE.COM
Make your body happy with the heap of vitamins found in this easy to make and healthy salad!
Provided by Ivan
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Cut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
- Dice the eggs and feta cheese and add them to the vegetables . Mix, and spice them with salt, olive oil and vinegar to taste.
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