VIETNAMESE NOODLES CALORIES RECIPES

VIETNAMESE RICE NOODLE SALAD | ALLRECIPES

Vietnamese Rice Noodle Salad | Allrecipes image

This is a good salad for a hot day.

Provided by JEN

Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 cloves garlic
1 cup loosely packed chopped cilantro
½ jalapeno pepper, seeded and minced
3 tablespoons white sugar
¼ cup fresh lime juice
3 tablespoons vegetarian fish sauce
1 (12 ounce) package dried rice noodles
2 carrots, julienned
1 cucumber, halved lengthwise and chopped
¼ cup chopped fresh mint
4 leaves napa cabbage
¼ cup unsalted peanuts
4 sprigs fresh mint

Steps:

Mince the garlic with the cilantro and the hot pepper. Transfer the mixture to a bowl, add the lime juice, fish sauce or salt and sugar; stir well. Let the sauce sit for 5 minutes.
Bring a large pot of salted water to a boil. Add the rice noodles; boil them for 2 minutes. Drain well. Rinse the noodles with cold water until they have cooled. Let them drain again.
Combine the sauce, noodles, carrots, cucumber, mint and Napa cabbage in a large serving bowl. Toss well and serve the salad garnished with the peanuts and mint sprigs.

Nutrition Facts : Calories 431.7 calories, CarbohydrateContent 89.5 g, FatContent 5.3 g, FiberContent 4.1 g, ProteinContent 6.6 g, SaturatedFatContent 0.8 g, SodiumContent 187.5 mg, SugarContent 12 g

VIETNAMESE SPIRALIZED SESAME NOODLES WITH SCALLOPS RECIPE ...

Vietnamese Spiralized Sesame Noodles with Scallops Recipe ... image

Spiralized zucchini noodles are the base for this healthy sesame noodle recipe. Shrimp or baked tofu can be swapped for the scallops if you prefer.

Provided by EatingWell Test Kitchen

Categories Low-Calorie Quick & Easy Fish & Seafood Recipes

Total Time 20 minutes

Number Of Ingredients 13

Ingredients

3 tablespoons toasted (dark) sesame oil
2 scallions, chopped
1 tablespoon minced garlic
2 teaspoons minced ginger
1 teaspoon brown sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon fish sauce
1 tablespoon lime juice
5 cups spiralized zucchini noodles, from about 2 medium zucchini
8 ounces bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered radishes
3 tablespoons chopped fresh basil

Steps:

Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce, fish sauce and lime juice. Transfer to a large bowl and add zucchini noodles, scallops, carrots, radishes and basil; gently stir to combine.

Nutrition Facts : Calories 220.5 calories, CarbohydrateContent 12.8 g, CholesterolContent 22.7 mg, FatContent 12.9 g, FiberContent 2.5 g, ProteinContent 14.5 g, SaturatedFatContent 2 g, SodiumContent 735.3 mg, SugarContent 5.6 g

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