VEGIE PIZZA RECIPES

Name: Hummus & Veggie Wrap-Up
Prep time: 15 min
Total time: 15 min
Yield: 1 serving.
Ingredients: 2 tablespoons hummus; 1 whole wheat tortilla (8 inches); 1/4 cup torn mixed salad greens; 2 tablespoons finely chopped sweet onion; 2 tablespoons thinly sliced cucumber; 2 tablespoons alfalfa sprouts; 2 tablespoons shredded carrot; 1 tablespoon balsamic vinaigrette

HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT

Hummus & Veggie Wrap-Up Recipe: How to Make It image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

CHINESE STICKY RICE CAKE RECIPE | ALLRECIPES

Chinese Sticky Rice Cake Recipe | Allrecipes image

A sweet dessert made with glutinous rice flour (also called sweet rice flour) and red bean paste. This recipe was given to me by my Chinese sister-in-law. It is a favorite of my family. It has a firm custard-like texture which is different to many western palates.

Provided by Mom2MMJ

Categories Chinese Recipes

Total Time 3 hours 20 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 1 - 9x13 inch cake

Number Of Ingredients 8

Ingredients

1 (16 ounce) box sweet rice flour (mochiko)
1 cup canola oil
2 ½ cups milk
1 ½ cups white sugar
1 teaspoon baking powder
3 eggs, beaten
½ (18.75 ounce) can sweetened red bean paste
2 tablespoons toasted sesame seeds

Steps:

Preheat an oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking pan.
Mix rice flour, canola oil, milk, sugar, and baking powder in a large bowl. Stir in the beaten eggs. Pour the mixture into the baking pan. Drop small spoonfuls of the red bean paste into the flour mixture about 1 to 2 inches apart, making sure that the red bean paste is covered by the flour mixture. Sprinkle with toasted sesame seeds.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 55 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 250.3 calories, CarbohydrateContent 35.2 g, CholesterolContent 25.3 mg, FatContent 11 g, FiberContent 0.4 g, ProteinContent 3.5 g, SaturatedFatContent 1.3 g, SodiumContent 63.4 mg, SugarContent 13.9 g

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