BEST GREEK QUINOA SALAD RECIPE | ALLRECIPES
This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!
Provided by Allison.Kaye
Categories Salad Grains Quinoa Salad Recipes
Total Time 1 hours 40 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 10 servings
Number Of Ingredients 12
Steps:
- Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
- Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.
Nutrition Facts : Calories 227.1 calories, CarbohydrateContent 25.8 g, CholesterolContent 12.2 mg, FatContent 10.6 g, FiberContent 2.9 g, ProteinContent 7.4 g, SaturatedFatContent 2.7 g, SodiumContent 665.7 mg, SugarContent 1.3 g
SUPERFOOD SALAD | JAMIE OLIVER HEATHY SALAD RECIPES
Full of great veggies and high-fibre quinoa, this easy-to-make salad is nutritious, delicious and super-satisfying. Top with juicy pomegranate seeds for a great burst of flavour.
Total Time 40 minutes
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 200°C/400°F/gas 6.
- Scrub and chop the sweet potatoes into 2.5cm chunks. Place into a roasting tray with the chilli flakes, ground coriander and cinnamon, a drizzle of olive oil and a little sea salt and black pepper, then toss well.
- Spread out into an even layer and place in the hot oven for 15 to 20 minutes, or until golden and crisp.
- Meanwhile, cook the quinoa in boiling salted water according to the packet instructions.
- Slice the broccoli into small florets, then halve and finely slice the stalk. Place into a heatproof colander and rest it over the quinoa pan. Cover and steam for 3 minutes, or until just tender.
- Once cooked, drain and rinse the quinoa under cold running water, then leave to cool along with the broccoli. Remove the sweet potato from the oven and leave it to cool, too.
- Meanwhile, toast the nuts in a dry frying pan over a medium-high heat for 2 to 3 minutes, then transfer to a pestle and mortar and crush lightly.
- Halve the pomegranate and squeeze half the juice into a large bowl. Add 3 times as much extra virgin olive oil, the lime juice and balsamic vinegar. Whisk well and season to taste.
- Add the cooled broccoli and sprouts to the dressing, then snip in the cress. Roughly chop the coriander (stalks and all), finely slice the chilli and add to the bowl along with the quinoa and sweet potato.
- Toss well, spread out on a serving platter, then scoop out and dot over the avocado flesh.
- Bash the reserved pomegranate half with a wooden spoon so the seeds come tumbling out and scatter these over the platter along with the nuts, snip the cress on top, then serve with the feta crumbled over the top.
Nutrition Facts : Calories 386 calories, FatContent 18.4 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 11 g protein, CarbohydrateContent 46.9 g carbohydrate, SugarContent 11.3 g sugar, SodiumContent 0.7 g salt, FiberContent 5.3 g fibre
QUINOA | ALLRECIPES
I blundered into this delicious mix of ingredients while trying to use up leftover vegetables in the fridge. Even friends who 'don't like vegetarian cooking' have enjoyed it. I like the slightly bitter taste of unwashed quinoa (just check for unwanted debris before you use it), but most recipes call for rinsed quinoa.
From allrecipes.com
From allrecipes.com
See details
VEGAN RECIPES INSPIRED BY A MEDITERRANEAN DIET - VEGGIES ...
Delicious quick and easy plant-based recipes featuring whole grains, beans and legumes, vegetables and fruit, nuts and seeds, and herbs and spices. Healthful Favorites. Start the new year off right with these delicious and nourishing recipes.
From veggiessavetheday.com
From veggiessavetheday.com
See details
RECIPES & RECIPE COLLECTIONS WITH BIRDS EYE VEGGIES ...
Get a wealth of delicious recipes for every meal using Birds Eye vegetables. Get fast, easy, flavorful, and healthy veggie-forward recipe options.
From birdseye.com
From birdseye.com
See details
50 BEST SIDE DISHES FOR SALMON: SALADS, VEGGIES, RICE ...
26/02/2020 · We've compiled easy (and great-tasting!) salads, grains and veggies that pair perfectly with your fish dish. 1 / 50. Taste of Home. Slow-Cooker Spinach & Rice I started making this in the slow cooker to save oven space during the holidays. It’s so convenient, I no longer reserve it for special occasions! Serve it with salmon to make it a meal. —Erica Polly, Sun Prairie, Wisconsin . Go to ...
From tasteofhome.com
From tasteofhome.com
See details
25 EASY VEGGIE SPIRALIZER RECIPES (+TIPS) - GATHERING DREAMS
30/12/2021 · But turning veggies into beautiful ribbons makes eating them even more appealing! By turning veggies into noodles, you can create a naturally gluten-free, low-carb paleo, keto, vegan and vegetarian-friendly alternative to pasta. Spiralized veggies are not only filling and nutritious. They are easy to make and beautiful to see. Spiralizing is a ...
From gatheringdreams.com
From gatheringdreams.com
See details
OVEN ROASTED VEGETABLES (ONE PAN) | ONE POT RECIPES
06/08/2019 · The best, healthy, quick and easy oven roasted vegetables recipe, homemade with simple ingredients in one pan or sheet pan in 30 minutes. Great as a side dish or main dish. These make the perfect side to any meal. Their versatility and natural sweetness appeal to even the most picky eaters. Crispy, sweet, and tender all in one, they are a quick and healthy go-to for busy evenings.
From onepotrecipes.com
From onepotrecipes.com
See details
RECIPES | NUTRITIONFACTS.ORG
13/09/2021 · Southwest Quinoa Stew Southwest Quinoa Stew Here's an easy and delicious Daily Dozen inspired meal that uses some pantry staples. 3/4 cup uncooked quinoa4 cups salt-free vegetable broth* or water1-2 tablespoons salt-free southwest/chili seasoning (or to taste) 1 large or 2 small...
From nutritionfacts.org
From nutritionfacts.org
See details
MEAL PREP – HEALTHY ROASTED CHICKEN AND VEGGIES | GIMME ...
This sheet pan roasted chicken and rainbow veggies is a great dish to make if your just starting to meal prep or if you just want easy toss in the oven kind of dinner. The chicken and veggies are loaded with spices and drizzled with olive oil, then roasted in the oven for 20 minutes or until charred and tender.
From gimmedelicious.com
From gimmedelicious.com
See details
25 EASY VEGGIE SPIRALIZER RECIPES (+TIPS) - GATHERING DREAMS
30/12/2021 · But turning veggies into beautiful ribbons makes eating them even more appealing! By turning veggies into noodles, you can create a naturally gluten-free, low-carb paleo, keto, vegan and vegetarian-friendly alternative to pasta. Spiralized veggies are not only filling and nutritious. They are easy to make and beautiful to see. Spiralizing is a ...
From gatheringdreams.com
From gatheringdreams.com
See details
QUINOA BREAKFAST EGG MUG - SLENDER KITCHEN
A couple of eggs, any leftover veggies in my fridge, and I can be out the door with a protein packed breakfast in just a couple of minutes. Normally I opt for eggs, veggies, and a touch of cheese but lately I have been tossing in some quinoa as well to keep me full longer. It is almost like a quicker version of these
From slenderkitchen.com
From slenderkitchen.com
See details
RECIPES | NUTRITIONFACTS.ORG
13/09/2021 · Southwest Quinoa Stew Southwest Quinoa Stew Here's an easy and delicious Daily Dozen inspired meal that uses some pantry staples. 3/4 cup uncooked quinoa4 cups salt-free vegetable broth* or water1-2 tablespoons salt-free southwest/chili seasoning (or to taste) 1 large or 2 small...
From nutritionfacts.org
From nutritionfacts.org
See details