VEGGIE WRAP WITH HUMMUS RECIPES
HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch
WHOLE-WHEAT VEGGIE WRAP RECIPE | EATINGWELL
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
Provided by Katie Webster
Categories Healthy Vegetarian Sandwich Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.
Nutrition Facts : Calories 344.9 calories, CarbohydrateContent 38 g, CholesterolContent 14 mg, FatContent 17.2 g, FiberContent 7.8 g, ProteinContent 11.4 g, SaturatedFatContent 4.7 g, SodiumContent 556.3 mg, SugarContent 5.1 g
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