VEGGIE TORTILLA WRAPS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGGIE WRAPS RECIPE - BETTYCROCKER.COM



Veggie Wraps Recipe - BettyCrocker.com image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 10

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

  • Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390 , CarbohydrateContent 42 g, CholesterolContent 45 mg, FatContent 2 1/2 , FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 9 g, ServingSize 1 Wrap, SodiumContent 950 mg, SugarContent 5 g, TransFatContent 1 g

GRILLED VEGGIE TORTILLA WRAPS RECIPE: HOW TO MAKE IT



Grilled Veggie Tortilla Wraps Recipe: How to Make It image

You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium yellow summer squash, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into strips
4 ounces cream cheese, softened
1 tablespoon prepared pesto
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.

Nutrition Facts : Calories 361 calories, FatContent 23g fat (8g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 382mg sodium, CarbohydrateContent 31g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 9g protein.

More about "veggie tortilla wraps recipes"

FRESH VEGGIE WRAPS RECIPE | ALLRECIPES
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
From allrecipes.com
Reviews 4.3
Total Time 35 minutes
Category Main Dishes, Sandwich Recipes, Wraps and Roll-Ups
Calories 315.4 calories per serving
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
See details


VEGGIE TORTILLA WRAPS | SO DELICIOUS
If all vegetarian food was that good, we would've all given up meat by now! This recipe is made out of simple ingredients, but when combined, they add up to a wonderful dish. The veggies are seasoned with cashew powder and basil, which bring nice aromas, and on top we have shredded mozzarella. You just have to have it wrapped in tortillas!
From sodelicious.recipes
Reviews 5
Total Time 25 minutes
Cuisine Fusion
Calories 218 calories per serving
  • Serve the tortillas with mint sauce.
See details


GRILLED VEGGIE TORTILLA WRAPS RECIPE: HOW TO MAKE IT
You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.
From tasteofhome.com
Total Time 30 minutes
Category Lunch
Cuisine Europe, Italian
Calories 361 calories per serving
  • In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.
See details


VEGGIE TORTILLA WRAPS | SO DELICIOUS
If all vegetarian food was that good, we would've all given up meat by now! This recipe is made out of simple ingredients, but when combined, they add up to a wonderful dish. The veggies are seasoned with cashew powder and basil, which bring nice aromas, and on top we have shredded mozzarella. You just have to have it wrapped in tortillas!
From sodelicious.recipes
Reviews 5
Total Time 25 minutes
Cuisine Fusion
Calories 218 calories per serving
  • Serve the tortillas with mint sauce.
See details


VEGGIE TORTILLA WRAPS | FOODTALK
From foodtalkdaily.com
Total Time 15 minutes
  • Serve with salsa on the side
See details


VEGGIE RANCH TORTILLA PINWHEELS RECIPE: HOW TO MAKE IT
These terrific bite-size appetizers are always a hit wherever I take them. They're easy to make ahead of time, and are a great addition to other party fare! —Lori Kostecki, Wausau, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Appetizers
Calories 58 calories per serving
  • In a small bowl, beat cream cheese and dressing mix until blended. Beat in the onions, green chiles, olives, celery, red pepper and bacon. Spread over tortillas. Roll up. Cut each into 1-in. slices. Refrigerate leftovers.
See details


10 BEST VEGETARIAN TORTILLA WRAPS RECIPES - YUMMLY
From yummly.com
See details


CRUNCHY VEGETABLES TORTILLA WRAP RECIPE - ARCHANA'S KITCHEN
Crunchy Vegetables Tortilla Wrap Recipe is a comforting and nutrients packed recipe. It has the goodness of the colourful and crunchy vegetables like bell peppers, carrots, zucchini and cukes marinated in a flavourful coriander and garlic low fat greek yoghurt sauce. Serve Crunchy Vegetables Tortilla Wraps Recipe with Low Fat Vegetable Dip Recipe with Herbs as a finger food for parties along ...
From archanaskitchen.com
See details


10 BEST VEGETARIAN TORTILLA PINWHEEL RECIPES - YUMMLY
Dec 31, 2021 · The Best Vegetarian Tortilla Pinwheel Recipes on Yummly | Mexican Tortilla Pinwheel Rolls, Vegan Pinwheel Hummus, Spinach Hummus Pinwheel Wraps. ... Crunchy Veggie Wrap with Hummus and Avocado KitchenAid. olive oil, crumbled feta cheese, chopped fresh cilantro, fresh lemon juice and 7 more.
From yummly.com
See details


20+ VEGETARIAN WRAPS | QUICK & EASY - OH MY VEGGIES
Apr 14, 2015 · When you're eating your lunch or dinner in wrap form, there's no need for utensils - although a napkin might come in handy. We've rounded up 20 tasty vegetarian wrap recipes, from traditional tortilla wraps to lighter options made with lettuce and collard greens. Yum!
From ohmyveggies.com
See details


VEGETABLE TORTILLA ROLL UPS - CULINARY HILL
Dec 22, 2021 · Instructions. In a medium bowl, combine cream cheese, mayonnaise, ranch dressing mix, and dill weed. Fold in vegetables and shredded cheese. Working with one tortilla at a time, spread about ½ cup of the cream cheese mixture evenly over the tortilla, going all the way to the edge. Roll the tortilla tightly and wrap in plastic.
From culinaryhill.com
See details


VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE WRAPS
Aug 26, 2020 · Get the full recipe here.. 5. Colorful Veggie Wrap. Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.
From foodeliciousness.com
See details


40+ BEST VEGAN WRAPS FOR WORK & SCHOOL - NUTRICIOUSLY
These whole wheat tortilla wraps are filled with fresh spinach, cooked beets, avocado slices, sauerkraut and crunchy seeds. Overflowing with fiber, protein and essential nutrients, it’s the perfect veggie wrap that doesn’t want to hide its healthfulness. Vegan Rainbow Vegetable Tortilla Wrap Recipe by Recipes from a Pantry ?
From nutriciously.com
See details


RAINBOW HUMMUS VEGGIE WRAP - TORTILLA WRAP | RECIPES FROM ...
May 15, 2014 · Mexican Tortilla Pinwheel Wraps from Beyond The Chicken Coop. Crispy Thai Tofu Wrap from The Healthy Home Cook. Cream Cheese And Ham Roll Ups. Tortilla Wrap Weight Watchers Points . There are 5 Blue Plan SmartPoints per 2-wrap serving (2.5 points per wrap). Thank you for reading my Rainbow Hummus Veggie Tortilla Wrap recipe post.
From recipesfromapantry.com
See details


EASY GRILLED VEGGIES TORTILLA WRAPS - VIBRANT PLATE
Oct 09, 2016 · When heated, place a tortilla inside and heat on either side for a minute or two. Repeat with all tortillas. Assemble your wraps. Take a tortilla, spread some cream cheese on it, then top with grilled zucchini slices and bell pepper strips, a bit of red onion and a handful of shredded lettuce and cabbage, each.
From vibrantplate.com
See details


VEGETABLE CREAM CHEESE TORTILLA ROLL UPS - PEAS AND CRAYONS
Allow cream cheese to soften for easy mixing. In a medium bowl, combine cream cheese, mayo, garlic powder, dill, salt and pepper. For easy rolling, microwave tortillas for 15-20 seconds first. Spread on cream cheese mixture and sprinkle evenly with veggies, cheese, and chopped onion. Start at the edge of the tortilla and roll it, tightly, until ...
From peasandcrayons.com
See details


VEGETARIAN WRAPS - BBC FOOD
Kati rolls. by Romy Gill. These paneer-filled rolls make a great lunch or light dinner when served with other Indian accompaniments. Each serving provides 682 kcal, 31g protein, 82g carbohydrates ...
From bbc.co.uk
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »