VEGGIE SUB RECIPE RECIPES

Name: Veggie Sub
Prep time: 5 min
Total time: 5 min
Yield: 1 sandwich, 1 serving(s)
Ingredients: 2 slices whole wheat bread; 2 tablespoons ranch dressing; 2 tablespoons cream cheese; 2 slices tomatoes; 4 slices cucumbers; alfalfa sprout (to your liking); 1 slice swiss cheese; 1 dash pepper

VEGGIE SUB RECIPE - FOOD.COM

Veggie Sub Recipe - Food.com image

Make and share this Veggie Sub recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

Ingredients

2 slices whole wheat bread
2 tablespoons ranch dressing
2 tablespoons cream cheese
2 slices tomatoes
4 slices cucumbers
alfalfa sprout (to your liking)
1 slice swiss cheese
1 dash pepper

Steps:

Spread cream cheese on 1 slice of bread.
Layer with tomato, cucumber, sprouts, and swiss cheese.
Spread ranch dressing on bread and add a dash of pepper.

Nutrition Facts : Calories 506.2, FatContent 35.9, SaturatedFatContent 14.3, CholesterolContent 65.8, SodiumContent 724.6, CarbohydrateContent 32.4, FiberContent 4.6, SugarContent 6.4, ProteinContent 16.2

SUMMER VEGGIE SUBS RECIPE: HOW TO MAKE IT

Summer Veggie Subs Recipe: How to Make It image

Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 13

Ingredients

4 medium sweet red peppers
1/2 cup fat-free mayonnaise
2 tablespoons minced fresh basil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh tarragon
2 loaves French bread (1 pound each), halved lengthwise
2 cups fresh baby spinach
2 cups thinly sliced cucumbers
2 cups alfalfa sprouts
4 medium tomatoes, sliced
2 medium ripe avocados, peeled and sliced
3/4 pound thinly sliced deli turkey
6 slices reduced-fat Swiss cheese, halved

Steps:

Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Julienne peppers., Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.

Nutrition Facts : Calories 357 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 894mg sodium, CarbohydrateContent 53g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 20g protein.

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VEGGIE SUB RECIPE - FOOD.COM

Make and share this Veggie Sub recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 506.2 per serving

Spread ranch dressing on bread and add a dash of pepper.

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