VEGGIE STUFFED BELL PEPPERS RECIPES

Name: Turkey-Stuffed Bell Peppers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 5 medium green, red or yellow peppers; 2 teaspoons olive oil; 1-1/4 pounds extra-lean ground turkey (99% lean); 1 large onion, chopped; 1 garlic clove, minced; 2 teaspoons ground cumin; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 medium tomatoes, finely chopped; 1-3/4 cups shredded cheddar-flavored lactose-free or other cheese; 1-1/2 cups soft bread crumbs; 1/4 teaspoon paprika

TURKEY-STUFFED BELL PEPPERS RECIPE: HOW TO MAKE IT

Turkey-Stuffed Bell Peppers Recipe: How to Make It image

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 13

Ingredients

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

Steps:

Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill pepper halves with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, FatContent 10g fat (0 saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 20g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat

STUFFED BELL PEPPERS RECIPE: HOW TO MAKE IT

Stuffed Bell Peppers Recipe: How to Make It image

Looking for a great way to give leftover meat loaf a whole new taste? Try this simple stuffed peppers variation sent in by Greg Greinke from Round Rock, Texas. "The tasty filling in these tender peppers gets its zip from salsa and cumin," he comments.

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 medium green or sweet red peppers
1/2 cup chopped onion
1 garlic clove, minced
2 teaspoons canola oil
2 cups cubed cooked meat loaf
1-1/2 cups cooked rice
1 cup salsa
1/4 cup minced fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon salt
Pinch pepper
1/2 cup shredded Monterey Jack or cheddar cheese

Steps:

Cut top off peppers and remove seeds. In a large saucepan, cook peppers in boiling water for 3 minutes. Drain and rinse in cold water; set aside. , In a large skillet, saute onion and garlic in oil until tender. Remove from the heat; add the meat loaf, rice, salsa, cilantro and cumin. Sprinkle inside of peppers with salt and pepper. Stuff with meat loaf mixture. , Place in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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