VEGGIE SOUP RECIPES

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VEGGIE POTATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Veggie Potato Soup Recipe: How to Make It - Taste of Home image

Chock-full of potatoes, this vegetarian potato soup is as filling as it is flavorful. Serve on cold winter nights with crusty bread or take a thermos-full to work; with this in store, you'll really look forward to lunch! —Hannah Thompson, Scotts Valley, California

Provided by Taste of Home

Categories     Lunch

Total Time 05 hours 50 minutes

Prep Time 20 minutes

Cook Time 05 hours 30 minutes

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 13

3 cans (14-1/2 ounces each) vegetable broth
6 medium potatoes, cubed
1 medium carrot, thinly sliced
1 large leek (white portion only), chopped
1/4 cup butter, cubed
1 garlic clove, minced
1 teaspoon dried thyme
3/4 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon pepper
1/4 cup all-purpose flour
1-1/2 cups half-and-half cream
1 cup frozen peas, thawed

Steps:

  • In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender., In a small bowl, combine flour and cream until smooth; add to slow cooker. Stir in peas. Cover and cook on high for 30 minutes or until slightly thickened.

Nutrition Facts : Calories 207 calories, FatContent 8g fat (5g saturated fat), CholesterolContent 27mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 29g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 starch

VEGGIE TORTELLINI SOUP - INSPIREDTASTE.NET



Veggie Tortellini Soup - inspiredtaste.net image

We love this quick and easy tortellini soup made with store-bought cheese-filled tortellini pasta, garlicky broth, and veggies. I usually buy cheese-filled pasta for this soup recipe, but you can use whatever you love. Consider spinach, sausage, chicken, and even vegan fillings. Most (if not all) are available in larger grocery stores here in the US.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Serves 4 (large bowls)

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
2 medium carrots, sliced
2 medium zucchini, chopped
4 medium cloves garlic, minced, 1 heaping tablespoon
1 tablespoon tomato paste
1 ½ teaspoons Italian seasoning
1/4 teaspoon crushed red pepper flakes, omit if sensitive to spice
8 cups vegetable stock
8 to 10 ounce package cheese-filled tortellini
1 small bunch kale, thick stems removed and chopped
Splash milk or cream, dairy or non-dairy
Handful chopped fresh herbs like parsley or dill
Dash fish sauce, optional
Parmesan for serving, optional

Steps:

  • Heat the oil in a large pot like a Dutch oven over medium heat. Toss in the onions and carrots, and then cook, occasionally stirring them, until they begin to soften, about 5 minutes.
  • Stir in the zucchini, garlic, tomato paste, Italian seasoning, and crushed red pepper flakes, and cook for one minute.
  • Pour in the stock, bring to a boil, and then reduce to a simmer. Cook the soup at a low simmer until the vegetables are tender, 10 to 15 minutes.
  • Stir in the tortellini and kale, and cook for another 5 to 10 minutes. Turn the heat to low and stir in the milk/cream (this makes the broth a little creamy, you can leave this out if you prefer the plain broth).
  • Taste the soup, and then season with additional salt as needed. For an extra pop of flavor, add a few dashes of fish sauce (optional). Serve with chopped fresh herbs and grated parmesan cheese scattered on top (optional).

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 268, FatContent 8.1g, SaturatedFatContent 2.6g, CholesterolContent 23.7mg, SodiumContent 1369.4mg, CarbohydrateContent 41.3g, FiberContent 3.3g, SugarContent 7.9g, ProteinContent 9.3g

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